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Shrimp: detail




Shrimp: Macro nutrients

Shrimp: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal119kcal2070kcalNR
ProteinsProteins23%11g23g50g180g
CarbohydrateCarbohydrate0%0.76g1.5g230g340g
LipidLipid2%0.85g1.7g50g80g
» Saturated fatSaturated fat2%0.26g0.52g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.36g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.59g17g27g
» » Omega 3Omega 315%0.17g0.34g1.1g3g
» » Omega 6Omega 60%0.045g0.09g12g30g
» CholesterolCholesterol528%106mg211mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%36g72g2700gNR



Shrimp: Vitamins

Shrimp: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%45µg90µg700µgNR
» RetinolRetinol6%45µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.016mg0.032mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.024mg1.1mgNR
NiacinNiacin25%3.5NE7NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.11mg5mgNR
Vitamin B6Vit. B69%0.12mg0.24mg1.3mg100mg
Folic acidFolic acid3%12µg24µg400µgNR
Vitamin B12Vit. B1235%0.83µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. E7%1.1mg2.2mg15mgNR
Vitamin KVit. K0%0.2µg0.4µg90µgNR



Shrimp: Dietary minerals

Shrimp: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg91mg1000mg2500mg
CopperCopper14%0.13mg0.26mg0.9mg10mg
IronIron1%0.16mg0.32mg18mg45mg
MagnesiumMagnesium6%19mg37mg320mgNR
ManganeseManganese1%0.025mg0.049mg1.8mg11mg
PhosphorusPhosphorus22%153mg306mg700mg4000mg
PotassiumPotassium2%85mg170mg4700mgNR
SeleniumSelenium45%25µg50µg55µg400µg
SodiumSodium32%474mg947mg1500mg2300mg
Salt (sodium equivalence)Salt31%1280mg2559mg4100mg4100mg
ZincZinc10%0.82mg1.6mg8mg40mg



Shrimp: Essential amino acids

Shrimp: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.5g0.6gNR
IsoleucineIsoleucine44%0.53g1.1g1.2gNR
LeucineLeucine42%0.98g2g2.3gNR
LysineLysine60%1.1g2.2g1.8gNR
MethionineMethionine37%0.33g0.67g0.9gNR
PhenylalaninePhenylalanine33%0.5g0.99g1.5gNR
ThreonineThreonine50%0.45g0.9g0.9gNR
TryptophanTryptophan54%0.13g0.26g0.24gNR
ValineValine31%0.53g1.1g1.7gNR



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