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Shrimp: detail




Shrimp: Macro nutrients

Shrimp: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal119kcal2070kcalNR
ProteinsProteins34%17g23g50g180g
CarbohydrateCarbohydrate0%1.1g1.5g230g340g
LipidLipid3%1.3g1.7g50g80g
» Saturated fatSaturated fat2%0.39g0.52g17g27g
» Monounsaturated fatMonounsaturated fat2%0.27g0.36g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.59g17g27g
» » Omega 3Omega 323%0.26g0.34g1.1g3g
» » Omega 6Omega 61%0.068g0.09g12g30g
» CholesterolCholesterol791%158mg211mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g72g2700gNR



Shrimp: Vitamins

Shrimp: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%68µg90µg700µgNR
» RetinolRetinol10%68µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.032mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.024mg1.1mgNR
NiacinNiacin38%5.3NE7NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.11mg5mgNR
Vitamin B6Vit. B614%0.18mg0.24mg1.3mg100mg
Folic acidFolic acid5%18µg24µg400µgNR
Vitamin B12Vit. B1252%1.2µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. E11%1.7mg2.2mg15mgNR
Vitamin KVit. K0%0.3µg0.4µg90µgNR



Shrimp: Dietary minerals

Shrimp: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%68mg91mg1000mg2500mg
CopperCopper22%0.19mg0.26mg0.9mg10mg
IronIron1%0.24mg0.32mg18mg45mg
MagnesiumMagnesium9%28mg37mg320mgNR
ManganeseManganese2%0.037mg0.049mg1.8mg11mg
PhosphorusPhosphorus33%230mg306mg700mg4000mg
PotassiumPotassium3%128mg170mg4700mgNR
SeleniumSelenium68%37µg50µg55µg400µg
SodiumSodium47%710mg947mg1500mg2300mg
Salt (sodium equivalence)Salt47%1920mg2559mg4100mg4100mg
ZincZinc15%1.2mg1.6mg8mg40mg



Shrimp: Essential amino acids

Shrimp: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine63%0.38g0.5g0.6gNR
IsoleucineIsoleucine66%0.79g1.1g1.2gNR
LeucineLeucine64%1.5g2g2.3gNR
LysineLysine91%1.6g2.2g1.8gNR
MethionineMethionine55%0.5g0.67g0.9gNR
PhenylalaninePhenylalanine50%0.74g0.99g1.5gNR
ThreonineThreonine75%0.68g0.9g0.9gNR
TryptophanTryptophan81%0.2g0.26g0.24gNR
ValineValine47%0.8g1.1g1.7gNR



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