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Shrimp: detail




Shrimp: Macro nutrients

Shrimp: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal119kcal2070kcalNR
ProteinsProteins46%23g23g50g180g
CarbohydrateCarbohydrate1%1.5g1.5g230g340g
LipidLipid3%1.7g1.7g50g80g
» Saturated fatSaturated fat3%0.52g0.52g17g27g
» Monounsaturated fatMonounsaturated fat2%0.36g0.36g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.59g0.59g17g27g
» » Omega 3Omega 331%0.34g0.34g1.1g3g
» » Omega 6Omega 61%0.09g0.09g12g30g
» CholesterolCholesterol1055%211mg211mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR






Shrimp: Vitamins

Shrimp: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%90µg90µg700µgNR
» RetinolRetinol13%90µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.032mg0.032mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.024mg1.1mgNR
NiacinNiacin50%7NE7NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.11mg5mgNR
Vitamin B6Vit. B619%0.24mg0.24mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B1269%1.7µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E15%2.2mg2.2mg15mgNR
Vitamin KVit. K0%0.4µg0.4µg90µgNR






Shrimp: Dietary minerals

Shrimp: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%91mg91mg1000mg2500mg
CopperCopper29%0.26mg0.26mg0.9mg10mg
IronIron2%0.32mg0.32mg18mg45mg
MagnesiumMagnesium12%37mg37mg320mgNR
ManganeseManganese3%0.049mg0.049mg1.8mg11mg
PhosphorusPhosphorus44%306mg306mg700mg4000mg
PotassiumPotassium4%170mg170mg4700mgNR
SeleniumSelenium90%50µg50µg55µg400µg
SodiumSodium63%947mg947mg1500mg2300mg
Salt (sodium equivalence)Salt62%2559mg2559mg4100mg6200mg
ZincZinc20%1.6mg1.6mg8mg40mg






Shrimp: Essential amino acids

Shrimp: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine84%0.5g0.5g0.6gNR
IsoleucineIsoleucine88%1.1g1.1g1.2gNR
LeucineLeucine85%2g2g2.3gNR
LysineLysine121%2.2g2.2g1.8gNR
MethionineMethionine74%0.67g0.67g0.9gNR
PhenylalaninePhenylalanine66%0.99g0.99g1.5gNR
ThreonineThreonine100%0.9g0.9g0.9gNR
TryptophanTryptophan108%0.26g0.26g0.24gNR
ValineValine63%1.1g1.1g1.7gNR



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