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Simmered Chicken: detail




Simmered Chicken: Macro nutrients

Simmered Chicken: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal179kcal2070kcalNR
ProteinsProteins49%25g25g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid16%8.2g8.2g50g80g
» Saturated fatSaturated fat12%2.1g2.1g17g27g
» Monounsaturated fatMonounsaturated fat15%2.5g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2g2g17g27g
» » Omega 3Omega 319%0.21g0.21g1.1g3g
» » Omega 6Omega 615%1.8g1.8g12g30g
» CholesterolCholesterol395%79mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%67g67g2700gNR






Simmered Chicken: Vitamins

Simmered Chicken: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%36µg36µg700µgNR
» RetinolRetinol5%36µg36µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine4%0.046mg0.046mg1.1mgNR
RiboflavinRiboflavin26%0.28mg0.28mg1.1mgNR
NiacinNiacin62%8.7NE8.7NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.67mg5mgNR
Vitamin B6Vit. B612%0.16mg0.16mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B127%0.17µg0.17µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E1%0.12mg0.12mg15mgNR
Vitamin KVit. KNR






Simmered Chicken: Dietary minerals

Simmered Chicken: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg44mg1000mg2500mg
CopperCopper14%0.13mg0.13mg0.9mg10mg
IronIron15%2.6mg2.6mg18mg45mg
MagnesiumMagnesium5%16mg16mg320mgNR
ManganeseManganese3%0.048mg0.048mg1.8mg11mg
PhosphorusPhosphorus18%128mg128mg700mg4000mg
PotassiumPotassium3%140mg140mg4700mgNR
SeleniumSelenium37%21µg21µg55µg400µg
SodiumSodium4%64mg64mg1500mg2300mg
Salt (sodium equivalence)Salt4%173mg173mg4100mg6200mg
ZincZinc47%3.8mg3.8mg8mg40mg






Simmered Chicken: Essential amino acids

Simmered Chicken: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine127%0.76g0.76g0.6gNR
IsoleucineIsoleucine108%1.3g1.3g1.2gNR
LeucineLeucine80%1.8g1.8g2.3gNR
LysineLysine116%2.1g2.1g1.8gNR
MethionineMethionine76%0.68g0.68g0.9gNR
PhenylalaninePhenylalanine65%0.97g0.97g1.5gNR
ThreonineThreonine115%1g1g0.9gNR
TryptophanTryptophan120%0.29g0.29g0.24gNR
ValineValine72%1.2g1.2g1.7gNR