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Skimmed Milk: detail




Skimmed Milk: Macro nutrients

Skimmed Milk: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal34kcal2070kcalNR
ProteinsProteins7%3.4g3.4g50g180g
CarbohydrateCarbohydrate2%5g5g230g340g
LipidLipid0%0.08g0.08g50g80g
» Saturated fatSaturated fat0%0.056g0.056g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.003g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol10%2mg2mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%91g91g2700gNR






Skimmed Milk: Vitamins

Skimmed Milk: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%63µg63µg700µgNR
» RetinolRetinol9%63µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.045mg0.045mg1.1mgNR
RiboflavinRiboflavin17%0.18mg0.18mg1.1mgNR
NiacinNiacin6%0.81NE0.81NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.36mg5mgNR
Vitamin B6Vit. B63%0.037mg0.037mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B1221%0.5µg0.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D20%1µg1µg5µgNR
Vitamin EVit. E0%0.01mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Skimmed Milk: Dietary minerals

Skimmed Milk: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%122mg122mg1000mg2500mg
CopperCopper1%0.013mg0.013mg0.9mg10mg
IronIron0%0.03mg0.03mg18mg45mg
MagnesiumMagnesium3%11mg11mg320mgNR
ManganeseManganese0%0.003mg0.003mg1.8mg11mg
PhosphorusPhosphorus14%101mg101mg700mg4000mg
PotassiumPotassium3%156mg156mg4700mgNR
SeleniumSelenium6%3.1µg3.1µg55µg400µg
SodiumSodium3%42mg42mg1500mg2300mg
Salt (sodium equivalence)Salt3%114mg114mg4100mg4100mg
ZincZinc5%0.42mg0.42mg8mg40mg






Skimmed Milk: Essential amino acids

Skimmed Milk: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.1g0.6gNR
IsoleucineIsoleucine15%0.17g0.17g1.2gNR
LeucineLeucine14%0.32g0.32g2.3gNR
LysineLysine16%0.28g0.28g1.8gNR
MethionineMethionine10%0.088g0.088g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.18g1.5gNR
ThreonineThreonine16%0.14g0.14g0.9gNR
TryptophanTryptophan18%0.043g0.043g0.24gNR
ValineValine13%0.22g0.22g1.7gNR



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