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Skimmed Milk: detail




Skimmed Milk: Macro nutrients

Skimmed Milk: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%51kcal34kcal2070kcalNR
ProteinsProteins10%5.1g3.4g50g180g
CarbohydrateCarbohydrate3%7.4g5g230g340g
LipidLipid0%0.12g0.08g50g80g
» Saturated fatSaturated fat0%0.084g0.056g17g27g
» Monounsaturated fatMonounsaturated fat0%0.033g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0045g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol15%3mg2mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%136g91g2700gNR



Skimmed Milk: Vitamins

Skimmed Milk: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%95µg63µg700µgNR
» RetinolRetinol14%95µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.068mg0.045mg1.1mgNR
RiboflavinRiboflavin25%0.27mg0.18mg1.1mgNR
NiacinNiacin9%1.2NE0.81NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.36mg5mgNR
Vitamin B6Vit. B64%0.056mg0.037mg1.3mg100mg
Folic acidFolic acid2%7.5µg5µg400µgNR
Vitamin B12Vit. B1231%0.75µg0.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D30%1.5µg1µg5µgNR
Vitamin EVit. E0%0.015mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Skimmed Milk: Dietary minerals

Skimmed Milk: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium18%183mg122mg1000mg2500mg
CopperCopper2%0.02mg0.013mg0.9mg10mg
IronIron0%0.045mg0.03mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese0%0.0045mg0.003mg1.8mg11mg
PhosphorusPhosphorus22%152mg101mg700mg4000mg
PotassiumPotassium5%234mg156mg4700mgNR
SeleniumSelenium8%4.7µg3.1µg55µg400µg
SodiumSodium4%63mg42mg1500mg2300mg
Salt (sodium equivalence)Salt4%170mg114mg4100mg4100mg
ZincZinc8%0.63mg0.42mg8mg40mg



Skimmed Milk: Essential amino acids

Skimmed Milk: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.15g0.1g0.6gNR
IsoleucineIsoleucine22%0.26g0.17g1.2gNR
LeucineLeucine21%0.48g0.32g2.3gNR
LysineLysine24%0.42g0.28g1.8gNR
MethionineMethionine15%0.13g0.088g0.9gNR
PhenylalaninePhenylalanine18%0.26g0.18g1.5gNR
ThreonineThreonine24%0.22g0.14g0.9gNR
TryptophanTryptophan27%0.065g0.043g0.24gNR
ValineValine20%0.33g0.22g1.7gNR



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