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Skimmed Milk: detail




Skimmed Milk: Macro nutrients

Skimmed Milk: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal34kcal2070kcalNR
ProteinsProteins13%6.7g3.4g50g180g
CarbohydrateCarbohydrate4%9.9g5g230g340g
LipidLipid0%0.16g0.08g50g80g
» Saturated fatSaturated fat1%0.11g0.056g17g27g
» Monounsaturated fatMonounsaturated fat0%0.044g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.006g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol20%4mg2mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater7%182g91g2700gNR



Skimmed Milk: Vitamins

Skimmed Milk: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%126µg63µg700µgNR
» RetinolRetinol18%126µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.09mg0.045mg1.1mgNR
RiboflavinRiboflavin33%0.36mg0.18mg1.1mgNR
NiacinNiacin12%1.6NE0.81NE14NENR
Pantothenic acidPantothenic acid14%0.71mg0.36mg5mgNR
Vitamin B6Vit. B66%0.074mg0.037mg1.3mg100mg
Folic acidFolic acid3%10µg5µg400µgNR
Vitamin B12Vit. B1242%1µg0.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D40%2µg1µg5µgNR
Vitamin EVit. E0%0.02mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Skimmed Milk: Dietary minerals

Skimmed Milk: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium24%244mg122mg1000mg2500mg
CopperCopper3%0.026mg0.013mg0.9mg10mg
IronIron0%0.06mg0.03mg18mg45mg
MagnesiumMagnesium7%22mg11mg320mgNR
ManganeseManganese0%0.006mg0.003mg1.8mg11mg
PhosphorusPhosphorus29%202mg101mg700mg4000mg
PotassiumPotassium7%312mg156mg4700mgNR
SeleniumSelenium11%6.2µg3.1µg55µg400µg
SodiumSodium6%84mg42mg1500mg2300mg
Salt (sodium equivalence)Salt6%227mg114mg4100mg4100mg
ZincZinc11%0.84mg0.42mg8mg40mg



Skimmed Milk: Essential amino acids

Skimmed Milk: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.1g0.6gNR
IsoleucineIsoleucine29%0.35g0.17g1.2gNR
LeucineLeucine28%0.64g0.32g2.3gNR
LysineLysine31%0.56g0.28g1.8gNR
MethionineMethionine20%0.18g0.088g0.9gNR
PhenylalaninePhenylalanine23%0.35g0.18g1.5gNR
ThreonineThreonine32%0.29g0.14g0.9gNR
TryptophanTryptophan36%0.086g0.043g0.24gNR
ValineValine26%0.44g0.22g1.7gNR



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