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Skimmed Milk: detail

Detailed name: Milk, fluid, skim
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Skimmed Milk: Macro nutrients

Skimmed Milk: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	34kcal	2070kcal	NR
ProteinsProteins		10g	3.4g	50g	180g
CarbohydrateCarbohydrate		15g	5g	230g	340g
LipidLipid		0.24g	0.08g	50g	80g
» Saturated fatSaturated fat		0.17g	0.056g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.066g	0.022g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.009g	0.003g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		6mg	2mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		273g	91g	2700g	NR

Skimmed Milk: Vitamins

Skimmed Milk: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		189µg	63µg	700µg	NR
» RetinolRetinol		189µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.14mg	0.045mg	1.1mg	NR
RiboflavinRiboflavin		0.55mg	0.18mg	1.1mg	NR
NiacinNiacin		2.4NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.037mg	1.3mg	100mg
Folic acidFolic acid		15µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.5µg	0.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		3µg	1µg	5µg	NR
Vitamin EVit. E		0.03mg	0.01mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Skimmed Milk: Dietary minerals

Skimmed Milk: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		366mg	122mg	1000mg	2500mg
CopperCopper		0.039mg	0.013mg	0.9mg	10mg
IronIron		0.09mg	0.03mg	18mg	45mg
MagnesiumMagnesium		33mg	11mg	320mg	NR
ManganeseManganese		0.009mg	0.003mg	1.8mg	11mg
PhosphorusPhosphorus		303mg	101mg	700mg	4000mg
PotassiumPotassium		468mg	156mg	4700mg	NR
SeleniumSelenium		9.3µg	3.1µg	55µg	400µg
SodiumSodium		126mg	42mg	1500mg	2300mg
Salt (sodium equivalence)Salt		341mg	114mg	4100mg	4100mg
ZincZinc		1.3mg	0.42mg	8mg	40mg

Skimmed Milk: Essential amino acids

Skimmed Milk: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.52g	0.17g	1.2g	NR
LeucineLeucine		0.96g	0.32g	2.3g	NR
LysineLysine		0.85g	0.28g	1.8g	NR
MethionineMethionine		0.26g	0.088g	0.9g	NR
PhenylalaninePhenylalanine		0.53g	0.18g	1.5g	NR
ThreonineThreonine		0.43g	0.14g	0.9g	NR
TryptophanTryptophan		0.13g	0.043g	0.24g	NR
ValineValine		0.66g	0.22g	1.7g	NR