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Skimmed Milk: detail




Skimmed Milk: Macro nutrients

Skimmed Milk: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal34kcal2070kcalNR
ProteinsProteins17%8.7g3.4g50g180g
CarbohydrateCarbohydrate6%13g5g230g340g
LipidLipid0%0.21g0.08g50g80g
» Saturated fatSaturated fat1%0.14g0.056g17g27g
» Monounsaturated fatMonounsaturated fat0%0.057g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0078g0.003g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol26%5.2mg2mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater9%235g91g2700gNR






Skimmed Milk: Vitamins

Skimmed Milk: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A23%163µg63µg700µgNR
» RetinolRetinol23%163µg63µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine11%0.12mg0.045mg1.1mgNR
RiboflavinRiboflavin43%0.47mg0.18mg1.1mgNR
NiacinNiacin15%2.1NE0.81NE14NENR
Pantothenic acidPantothenic acid18%0.92mg0.36mg5mgNR
Vitamin B6Vit. B67%0.096mg0.037mg1.3mg100mg
Folic acidFolic acid3%13µg5µg400µgNR
Vitamin B12Vit. B1254%1.3µg0.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D52%2.6µg1µg5µgNR
Vitamin EVit. E0%0.026mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Skimmed Milk: Dietary minerals

Skimmed Milk: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium32%316mg122mg1000mg2500mg
CopperCopper4%0.034mg0.013mg0.9mg10mg
IronIron0%0.078mg0.03mg18mg45mg
MagnesiumMagnesium9%28mg11mg320mgNR
ManganeseManganese0%0.0078mg0.003mg1.8mg11mg
PhosphorusPhosphorus37%261mg101mg700mg4000mg
PotassiumPotassium9%404mg156mg4700mgNR
SeleniumSelenium15%8µg3.1µg55µg400µg
SodiumSodium7%109mg42mg1500mg2300mg
Salt (sodium equivalence)Salt7%294mg114mg4100mg6200mg
ZincZinc14%1.1mg0.42mg8mg40mg






Skimmed Milk: Essential amino acids

Skimmed Milk: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.1g0.6gNR
IsoleucineIsoleucine38%0.45g0.17g1.2gNR
LeucineLeucine36%0.83g0.32g2.3gNR
LysineLysine41%0.73g0.28g1.8gNR
MethionineMethionine25%0.23g0.088g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.18g1.5gNR
ThreonineThreonine41%0.37g0.14g0.9gNR
TryptophanTryptophan46%0.11g0.043g0.24gNR
ValineValine34%0.57g0.22g1.7gNR



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