» Candies, Skittles

Candies, Skittles: detail

• Detailed name: Candies, Skittles
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, Skittles: Macro nutrients

Candies, Skittles: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		304kcal	405kcal	2070kcal	NR
ProteinsProteins		0.14g	0.19g	50g	180g
CarbohydrateCarbohydrate		68g	91g	230g	340g
LipidLipid		3.3g	4.4g	50g	80g
» Saturated fatSaturated fat		3.1g	4.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		2.9g	3.8g	2700g	NR

Candies, Skittles: Vitamins

Candies, Skittles: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.017mg	0.023mg	1.1mg	NR
NiacinNiacin		0.032NE	0.042NE	14NE	NR
Pantothenic acidPantothenic acid		0.011mg	0.014mg	5mg	NR
Vitamin B6Vit. B6		0.0023mg	0.003mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		50mg	67mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.17mg	15mg	NR
Vitamin KVit. K		0.83µg	1.1µg	90µg	NR

Candies, Skittles: Dietary minerals

Candies, Skittles: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0mg	0mg	1000mg	2500mg
CopperCopper		0.027mg	0.036mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		0.75mg	1mg	320mg	NR
ManganeseManganese		0.047mg	0.063mg	1.8mg	11mg
PhosphorusPhosphorus		0.75mg	1mg	700mg	4000mg
PotassiumPotassium		9mg	12mg	4700mg	NR
SeleniumSelenium		0.75µg	1µg	55µg	400µg
SodiumSodium		11mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30mg	41mg	4100mg	4100mg
ZincZinc		0.015mg	0.02mg	8mg	40mg

Candies, Skittles: Essential amino acids

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