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Smoked Black Cod: detail

Detailed name: Fish, sablefish (black cod), smoked
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Smoked Black Cod: Macro nutrients

Smoked Black Cod: Macro nutrients, for a standard portion of 55g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		141kcal	257kcal	2070kcal	NR
ProteinsProteins		9.7g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	20g	50g	80g
» Saturated fatSaturated fat		2.3g	4.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.8g	11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	2.7g	17g	27g
» » Omega 3Omega 3		1.2g	2.2g	1.1g	3g
» » Omega 6Omega 6		0.19g	0.34g	12g	30g
» CholesterolCholesterol		35mg	64mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		33g	60g	2700g	NR

Smoked Black Cod: Vitamins

Smoked Black Cod: Vitamins, for a standard portion of 55g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		68µg	123µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.072mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.066mg	0.12mg	1.1mg	NR
NiacinNiacin		4.7NE	8.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.54mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		0.21mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		11µg	20µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Smoked Black Cod: Dietary minerals

Smoked Black Cod: Dietary minerals, for a standard portion of 55g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		28mg	50mg	1000mg	2500mg
CopperCopper		0.02mg	0.036mg	0.9mg	10mg
IronIron		0.93mg	1.7mg	18mg	45mg
MagnesiumMagnesium		41mg	74mg	320mg	NR
ManganeseManganese		0.011mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		122mg	222mg	700mg	4000mg
PotassiumPotassium		259mg	471mg	4700mg	NR
SeleniumSelenium		28µg	50µg	55µg	400µg
SodiumSodium		405mg	737mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1096mg	1992mg	4100mg	6200mg
ZincZinc		0.24mg	0.43mg	8mg	40mg

Smoked Black Cod: Essential amino acids

Smoked Black Cod: Essential amino acids, for a standard portion of 55g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.29g	0.52g	0.6g	NR
IsoleucineIsoleucine		0.45g	0.81g	1.2g	NR
LeucineLeucine		0.79g	1.4g	2.3g	NR
LysineLysine		0.89g	1.6g	1.8g	NR
MethionineMethionine		0.29g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		0.38g	0.69g	1.5g	NR
ThreonineThreonine		0.43g	0.77g	0.9g	NR
TryptophanTryptophan		0.11g	0.2g	0.24g	NR
ValineValine		0.5g	0.91g	1.7g	NR