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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal117kcal2070kcalNR
ProteinsProteins37%18g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.3g4.3g50g80g
» Saturated fatSaturated fat5%0.93g0.93g17g27g
» Monounsaturated fatMonounsaturated fat12%2g2g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g1g17g27g
» » Omega 3Omega 346%0.51g0.51g1.1g3g
» » Omega 6Omega 64%0.47g0.47g12g30g
» CholesterolCholesterol115%23mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR



Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg26µg700µgNR
» RetinolRetinol4%26µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.023mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.1mg1.1mgNR
NiacinNiacin58%8.1NE8.1NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.87mg5mgNR
Vitamin B6Vit. B621%0.28mg0.28mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B12136%3.3µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D210%11µg11µg5µgNR
Vitamin EVit. E9%1.4mg1.4mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR



Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper26%0.23mg0.23mg0.9mg10mg
IronIron5%0.85mg0.85mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese1%0.017mg0.017mg1.8mg11mg
PhosphorusPhosphorus23%164mg164mg700mg4000mg
PotassiumPotassium4%175mg175mg4700mgNR
SeleniumSelenium59%32µg32µg55µg400µg
SodiumSodium45%672mg672mg1500mg2300mg
Salt (sodium equivalence)Salt44%1816mg1816mg4100mg4100mg
ZincZinc4%0.31mg0.31mg8mg40mg



Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine90%0.54g0.54g0.6gNR
IsoleucineIsoleucine70%0.84g0.84g1.2gNR
LeucineLeucine65%1.5g1.5g2.3gNR
LysineLysine93%1.7g1.7g1.8gNR
MethionineMethionine60%0.54g0.54g0.9gNR
PhenylalaninePhenylalanine48%0.71g0.71g1.5gNR
ThreonineThreonine89%0.8g0.8g0.9gNR
TryptophanTryptophan85%0.21g0.21g0.24gNR
ValineValine55%0.94g0.94g1.7gNR



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