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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal117kcal2070kcalNR
ProteinsProteins4%1.8g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.43g4.3g50g80g
» Saturated fatSaturated fat1%0.093g0.93g17g27g
» Monounsaturated fatMonounsaturated fat1%0.2g2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g1g17g27g
» » Omega 3Omega 35%0.051g0.51g1.1g3g
» » Omega 6Omega 60%0.047g0.47g12g30g
» CholesterolCholesterol12%2.3mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.2g72g2700gNR



Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.6µg26µg700µgNR
» RetinolRetinol0%2.6µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0023mg0.023mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.1mg1.1mgNR
NiacinNiacin6%0.81NE8.1NE14NENR
Pantothenic acidPantothenic acid2%0.087mg0.87mg5mgNR
Vitamin B6Vit. B62%0.028mg0.28mg1.3mg100mg
Folic acidFolic acid0%0.2µg2µg400µgNR
Vitamin B12Vit. B1214%0.33µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D21%1.1µg11µg5µgNR
Vitamin EVit. E1%0.14mg1.4mg15mgNR
Vitamin KVit. K0%0.01µg0.1µg90µgNR



Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg11mg1000mg2500mg
CopperCopper3%0.023mg0.23mg0.9mg10mg
IronIron0%0.085mg0.85mg18mg45mg
MagnesiumMagnesium1%1.8mg18mg320mgNR
ManganeseManganese0%0.0017mg0.017mg1.8mg11mg
PhosphorusPhosphorus2%16mg164mg700mg4000mg
PotassiumPotassium0%18mg175mg4700mgNR
SeleniumSelenium6%3.2µg32µg55µg400µg
SodiumSodium4%67mg672mg1500mg2300mg
Salt (sodium equivalence)Salt4%182mg1816mg4100mg4100mg
ZincZinc0%0.031mg0.31mg8mg40mg



Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.054g0.54g0.6gNR
IsoleucineIsoleucine7%0.084g0.84g1.2gNR
LeucineLeucine6%0.15g1.5g2.3gNR
LysineLysine9%0.17g1.7g1.8gNR
MethionineMethionine6%0.054g0.54g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.71g1.5gNR
ThreonineThreonine9%0.08g0.8g0.9gNR
TryptophanTryptophan9%0.021g0.21g0.24gNR
ValineValine6%0.094g0.94g1.7gNR



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