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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%176kcal117kcal2070kcalNR
ProteinsProteins55%27g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.5g4.3g50g80g
» Saturated fatSaturated fat8%1.4g0.93g17g27g
» Monounsaturated fatMonounsaturated fat18%3g2g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g1g17g27g
» » Omega 3Omega 370%0.77g0.51g1.1g3g
» » Omega 6Omega 66%0.71g0.47g12g30g
» CholesterolCholesterol173%35mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%108g72g2700gNR






Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg26µg700µgNR
» RetinolRetinol6%39µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.035mg0.023mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.1mg1.1mgNR
NiacinNiacin87%12NE8.1NE14NENR
Pantothenic acidPantothenic acid26%1.3mg0.87mg5mgNR
Vitamin B6Vit. B632%0.42mg0.28mg1.3mg100mg
Folic acidFolic acid1%3µg2µg400µgNR
Vitamin B12Vit. B12204%4.9µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D315%16µg11µg5µgNR
Vitamin EVit. E14%2mg1.4mg15mgNR
Vitamin KVit. K0%0.15µg0.1µg90µgNR






Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg11mg1000mg2500mg
CopperCopper38%0.35mg0.23mg0.9mg10mg
IronIron7%1.3mg0.85mg18mg45mg
MagnesiumMagnesium8%27mg18mg320mgNR
ManganeseManganese1%0.026mg0.017mg1.8mg11mg
PhosphorusPhosphorus35%246mg164mg700mg4000mg
PotassiumPotassium6%263mg175mg4700mgNR
SeleniumSelenium88%49µg32µg55µg400µg
SodiumSodium67%1008mg672mg1500mg2300mg
Salt (sodium equivalence)Salt66%2724mg1816mg4100mg4100mg
ZincZinc6%0.47mg0.31mg8mg40mg






Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine135%0.81g0.54g0.6gNR
IsoleucineIsoleucine105%1.3g0.84g1.2gNR
LeucineLeucine97%2.2g1.5g2.3gNR
LysineLysine140%2.5g1.7g1.8gNR
MethionineMethionine90%0.81g0.54g0.9gNR
PhenylalaninePhenylalanine71%1.1g0.71g1.5gNR
ThreonineThreonine134%1.2g0.8g0.9gNR
TryptophanTryptophan128%0.31g0.21g0.24gNR
ValineValine83%1.4g0.94g1.7gNR



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