» Smoked Salmon

Smoked Salmon: detail

• Detailed name: Fish, salmon, chinook (spring), smoked
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		234kcal	117kcal	2070kcal	NR
ProteinsProteins		37g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.6g	4.3g	50g	80g
» Saturated fatSaturated fat		1.9g	0.93g	17g	27g
» Monounsaturated fatMonounsaturated fat		4g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	1g	17g	27g
» » Omega 3Omega 3		1g	0.51g	1.1g	3g
» » Omega 6Omega 6		0.94g	0.47g	12g	30g
» CholesterolCholesterol		46mg	23mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		144g	72g	2700g	NR

Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		52µg	26µg	700µg	NR
» RetinolRetinol		52µg	26µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.046mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.1mg	1.1mg	NR
NiacinNiacin		16NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.28mg	1.3mg	100mg
Folic acidFolic acid		4µg	2µg	400µg	NR
Vitamin B12Vit. B12		6.5µg	3.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		21µg	11µg	5µg	NR
Vitamin EVit. E		2.7mg	1.4mg	15mg	NR
Vitamin KVit. K		0.2µg	0.1µg	90µg	NR

Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	11mg	1000mg	2500mg
CopperCopper		0.46mg	0.23mg	0.9mg	10mg
IronIron		1.7mg	0.85mg	18mg	45mg
MagnesiumMagnesium		36mg	18mg	320mg	NR
ManganeseManganese		0.034mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		328mg	164mg	700mg	4000mg
PotassiumPotassium		350mg	175mg	4700mg	NR
SeleniumSelenium		65µg	32µg	55µg	400µg
SodiumSodium		1344mg	672mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3632mg	1816mg	4100mg	4100mg
ZincZinc		0.62mg	0.31mg	8mg	40mg

Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.54g	0.6g	NR
IsoleucineIsoleucine		1.7g	0.84g	1.2g	NR
LeucineLeucine		3g	1.5g	2.3g	NR
LysineLysine		3.4g	1.7g	1.8g	NR
MethionineMethionine		1.1g	0.54g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.71g	1.5g	NR
ThreonineThreonine		1.6g	0.8g	0.9g	NR
TryptophanTryptophan		0.41g	0.21g	0.24g	NR
ValineValine		1.9g	0.94g	1.7g	NR

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