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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal117kcal2070kcalNR
ProteinsProteins11%5.5g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.3g4.3g50g80g
» Saturated fatSaturated fat2%0.28g0.93g17g27g
» Monounsaturated fatMonounsaturated fat4%0.61g2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g1g17g27g
» » Omega 3Omega 314%0.15g0.51g1.1g3g
» » Omega 6Omega 61%0.14g0.47g12g30g
» CholesterolCholesterol35%6.9mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g72g2700gNR



Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.8µg26µg700µgNR
» RetinolRetinol1%7.8µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0069mg0.023mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.1mg1.1mgNR
NiacinNiacin17%2.4NE8.1NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.87mg5mgNR
Vitamin B6Vit. B66%0.083mg0.28mg1.3mg100mg
Folic acidFolic acid0%0.6µg2µg400µgNR
Vitamin B12Vit. B1241%0.98µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D63%3.2µg11µg5µgNR
Vitamin EVit. E3%0.41mg1.4mg15mgNR
Vitamin KVit. K0%0.03µg0.1µg90µgNR



Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper8%0.069mg0.23mg0.9mg10mg
IronIron1%0.26mg0.85mg18mg45mg
MagnesiumMagnesium2%5.4mg18mg320mgNR
ManganeseManganese0%0.0051mg0.017mg1.8mg11mg
PhosphorusPhosphorus7%49mg164mg700mg4000mg
PotassiumPotassium1%53mg175mg4700mgNR
SeleniumSelenium18%9.7µg32µg55µg400µg
SodiumSodium13%202mg672mg1500mg2300mg
Salt (sodium equivalence)Salt13%545mg1816mg4100mg4100mg
ZincZinc1%0.093mg0.31mg8mg40mg



Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.54g0.6gNR
IsoleucineIsoleucine21%0.25g0.84g1.2gNR
LeucineLeucine19%0.45g1.5g2.3gNR
LysineLysine28%0.5g1.7g1.8gNR
MethionineMethionine18%0.16g0.54g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.71g1.5gNR
ThreonineThreonine27%0.24g0.8g0.9gNR
TryptophanTryptophan26%0.062g0.21g0.24gNR
ValineValine17%0.28g0.94g1.7gNR



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