» Smoked Salmon

Smoked Salmon: detail

• Detailed name: Fish, salmon, chinook (spring), smoked
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		468kcal	117kcal	2070kcal	NR
ProteinsProteins		73g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		17g	4.3g	50g	80g
» Saturated fatSaturated fat		3.7g	0.93g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.1g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4g	1g	17g	27g
» » Omega 3Omega 3		2g	0.51g	1.1g	3g
» » Omega 6Omega 6		1.9g	0.47g	12g	30g
» CholesterolCholesterol		92mg	23mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		288g	72g	2700g	NR

Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		104µg	26µg	700µg	NR
» RetinolRetinol		104µg	26µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.092mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.4mg	0.1mg	1.1mg	NR
NiacinNiacin		33NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		3.5mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		1.1mg	0.28mg	1.3mg	100mg
Folic acidFolic acid		8µg	2µg	400µg	NR
Vitamin B12Vit. B12		13µg	3.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		42µg	11µg	5µg	NR
Vitamin EVit. E		5.4mg	1.4mg	15mg	NR
Vitamin KVit. K		0.4µg	0.1µg	90µg	NR

Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		44mg	11mg	1000mg	2500mg
CopperCopper		0.92mg	0.23mg	0.9mg	10mg
IronIron		3.4mg	0.85mg	18mg	45mg
MagnesiumMagnesium		72mg	18mg	320mg	NR
ManganeseManganese		0.068mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		656mg	164mg	700mg	4000mg
PotassiumPotassium		700mg	175mg	4700mg	NR
SeleniumSelenium		130µg	32µg	55µg	400µg
SodiumSodium		2688mg	672mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7265mg	1816mg	4100mg	4100mg
ZincZinc		1.2mg	0.31mg	8mg	40mg

Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.54g	0.6g	NR
IsoleucineIsoleucine		3.4g	0.84g	1.2g	NR
LeucineLeucine		5.9g	1.5g	2.3g	NR
LysineLysine		6.7g	1.7g	1.8g	NR
MethionineMethionine		2.2g	0.54g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.71g	1.5g	NR
ThreonineThreonine		3.2g	0.8g	0.9g	NR
TryptophanTryptophan		0.82g	0.21g	0.24g	NR
ValineValine		3.8g	0.94g	1.7g	NR

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