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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal117kcal2070kcalNR
ProteinsProteins15%7.3g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.7g4.3g50g80g
» Saturated fatSaturated fat2%0.37g0.93g17g27g
» Monounsaturated fatMonounsaturated fat5%0.81g2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.4g1g17g27g
» » Omega 3Omega 319%0.2g0.51g1.1g3g
» » Omega 6Omega 62%0.19g0.47g12g30g
» CholesterolCholesterol46%9.2mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g72g2700gNR



Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg26µg700µgNR
» RetinolRetinol1%10µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0092mg0.023mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.1mg1.1mgNR
NiacinNiacin23%3.3NE8.1NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.87mg5mgNR
Vitamin B6Vit. B69%0.11mg0.28mg1.3mg100mg
Folic acidFolic acid0%0.8µg2µg400µgNR
Vitamin B12Vit. B1254%1.3µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D84%4.2µg11µg5µgNR
Vitamin EVit. E4%0.54mg1.4mg15mgNR
Vitamin KVit. K0%0.04µg0.1µg90µgNR



Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg11mg1000mg2500mg
CopperCopper10%0.092mg0.23mg0.9mg10mg
IronIron2%0.34mg0.85mg18mg45mg
MagnesiumMagnesium2%7.2mg18mg320mgNR
ManganeseManganese0%0.0068mg0.017mg1.8mg11mg
PhosphorusPhosphorus9%66mg164mg700mg4000mg
PotassiumPotassium1%70mg175mg4700mgNR
SeleniumSelenium24%13µg32µg55µg400µg
SodiumSodium18%269mg672mg1500mg2300mg
Salt (sodium equivalence)Salt18%726mg1816mg4100mg4100mg
ZincZinc2%0.12mg0.31mg8mg40mg



Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.22g0.54g0.6gNR
IsoleucineIsoleucine28%0.34g0.84g1.2gNR
LeucineLeucine26%0.59g1.5g2.3gNR
LysineLysine37%0.67g1.7g1.8gNR
MethionineMethionine24%0.22g0.54g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.71g1.5gNR
ThreonineThreonine36%0.32g0.8g0.9gNR
TryptophanTryptophan34%0.082g0.21g0.24gNR
ValineValine22%0.38g0.94g1.7gNR



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