food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Smoked Salmon

Food  
 
Nutrient  
Groups  
Advanced Search…

Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%59kcal117kcal2070kcalNR
ProteinsProteins18%9.1g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%2.2g4.3g50g80g
» Saturated fatSaturated fat3%0.46g0.93g17g27g
» Monounsaturated fatMonounsaturated fat6%1g2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g1g17g27g
» » Omega 3Omega 323%0.26g0.51g1.1g3g
» » Omega 6Omega 62%0.24g0.47g12g30g
» CholesterolCholesterol58%12mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%36g72g2700gNR






Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg26µg700µgNR
» RetinolRetinol2%13µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.023mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.1mg1.1mgNR
NiacinNiacin29%4.1NE8.1NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.87mg5mgNR
Vitamin B6Vit. B611%0.14mg0.28mg1.3mg100mg
Folic acidFolic acid0%1µg2µg400µgNR
Vitamin B12Vit. B1268%1.6µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D105%5.3µg11µg5µgNR
Vitamin EVit. E5%0.68mg1.4mg15mgNR
Vitamin KVit. K0%0.05µg0.1µg90µgNR






Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper13%0.12mg0.23mg0.9mg10mg
IronIron2%0.43mg0.85mg18mg45mg
MagnesiumMagnesium3%9mg18mg320mgNR
ManganeseManganese0%0.0085mg0.017mg1.8mg11mg
PhosphorusPhosphorus12%82mg164mg700mg4000mg
PotassiumPotassium2%88mg175mg4700mgNR
SeleniumSelenium29%16µg32µg55µg400µg
SodiumSodium22%336mg672mg1500mg2300mg
Salt (sodium equivalence)Salt22%908mg1816mg4100mg4100mg
ZincZinc2%0.16mg0.31mg8mg40mg






Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.54g0.6gNR
IsoleucineIsoleucine35%0.42g0.84g1.2gNR
LeucineLeucine32%0.74g1.5g2.3gNR
LysineLysine47%0.84g1.7g1.8gNR
MethionineMethionine30%0.27g0.54g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.71g1.5gNR
ThreonineThreonine45%0.4g0.8g0.9gNR
TryptophanTryptophan43%0.1g0.21g0.24gNR
ValineValine28%0.47g0.94g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com