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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal117kcal2070kcalNR
ProteinsProteins27%14g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid6%3.2g4.3g50g80g
» Saturated fatSaturated fat4%0.7g0.93g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g2g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g1g17g27g
» » Omega 3Omega 335%0.38g0.51g1.1g3g
» » Omega 6Omega 63%0.35g0.47g12g30g
» CholesterolCholesterol86%17mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g72g2700gNR



Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg26µg700µgNR
» RetinolRetinol3%20µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.023mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.1mg1.1mgNR
NiacinNiacin44%6.1NE8.1NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.87mg5mgNR
Vitamin B6Vit. B616%0.21mg0.28mg1.3mg100mg
Folic acidFolic acid0%1.5µg2µg400µgNR
Vitamin B12Vit. B12102%2.4µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D158%7.9µg11µg5µgNR
Vitamin EVit. E7%1mg1.4mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.3mg11mg1000mg2500mg
CopperCopper19%0.17mg0.23mg0.9mg10mg
IronIron4%0.64mg0.85mg18mg45mg
MagnesiumMagnesium4%14mg18mg320mgNR
ManganeseManganese1%0.013mg0.017mg1.8mg11mg
PhosphorusPhosphorus18%123mg164mg700mg4000mg
PotassiumPotassium3%131mg175mg4700mgNR
SeleniumSelenium44%24µg32µg55µg400µg
SodiumSodium34%504mg672mg1500mg2300mg
Salt (sodium equivalence)Salt33%1362mg1816mg4100mg4100mg
ZincZinc3%0.23mg0.31mg8mg40mg



Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine67%0.4g0.54g0.6gNR
IsoleucineIsoleucine53%0.63g0.84g1.2gNR
LeucineLeucine48%1.1g1.5g2.3gNR
LysineLysine70%1.3g1.7g1.8gNR
MethionineMethionine45%0.41g0.54g0.9gNR
PhenylalaninePhenylalanine36%0.54g0.71g1.5gNR
ThreonineThreonine67%0.6g0.8g0.9gNR
TryptophanTryptophan64%0.15g0.21g0.24gNR
ValineValine42%0.71g0.94g1.7gNR



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