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Smoked Salmon: detail




Smoked Salmon: Macro nutrients

Smoked Salmon: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal117kcal2070kcalNR
ProteinsProteins20%10g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.4g4.3g50g80g
» Saturated fatSaturated fat3%0.51g0.93g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g1g17g27g
» » Omega 3Omega 326%0.28g0.51g1.1g3g
» » Omega 6Omega 62%0.26g0.47g12g30g
» CholesterolCholesterol63%13mg23mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g72g2700gNR






Smoked Salmon: Vitamins

Smoked Salmon: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg26µg700µgNR
» RetinolRetinol2%14µg26µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.023mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.1mg1.1mgNR
NiacinNiacin32%4.5NE8.1NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.87mg5mgNR
Vitamin B6Vit. B612%0.15mg0.28mg1.3mg100mg
Folic acidFolic acid0%1.1µg2µg400µgNR
Vitamin B12Vit. B1275%1.8µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D116%5.8µg11µg5µgNR
Vitamin EVit. E5%0.74mg1.4mg15mgNR
Vitamin KVit. K0%0.055µg0.1µg90µgNR






Smoked Salmon: Dietary minerals

Smoked Salmon: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.1mg11mg1000mg2500mg
CopperCopper14%0.13mg0.23mg0.9mg10mg
IronIron3%0.47mg0.85mg18mg45mg
MagnesiumMagnesium3%9.9mg18mg320mgNR
ManganeseManganese1%0.0094mg0.017mg1.8mg11mg
PhosphorusPhosphorus13%90mg164mg700mg4000mg
PotassiumPotassium2%96mg175mg4700mgNR
SeleniumSelenium32%18µg32µg55µg400µg
SodiumSodium25%370mg672mg1500mg2300mg
Salt (sodium equivalence)Salt24%999mg1816mg4100mg6200mg
ZincZinc2%0.17mg0.31mg8mg40mg






Smoked Salmon: Essential amino acids

Smoked Salmon: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine49%0.3g0.54g0.6gNR
IsoleucineIsoleucine39%0.46g0.84g1.2gNR
LeucineLeucine36%0.82g1.5g2.3gNR
LysineLysine51%0.92g1.7g1.8gNR
MethionineMethionine33%0.3g0.54g0.9gNR
PhenylalaninePhenylalanine26%0.39g0.71g1.5gNR
ThreonineThreonine49%0.44g0.8g0.9gNR
TryptophanTryptophan47%0.11g0.21g0.24gNR
ValineValine30%0.52g0.94g1.7gNR



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