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Smoked Scrod: detail




Smoked Scrod: Macro nutrients

Smoked Scrod: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal85kcal2070kcalNR
ProteinsProteins20%9.9g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.5g0.9g50g80g
» Saturated fatSaturated fatNR
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 311%0.12g0.21g1.1g3g
» » Omega 6Omega 60%0.018g0.033g12g30g
» CholesterolCholesterol154%31mg56mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%43g79g2700gNR






Smoked Scrod: Vitamins

Smoked Scrod: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.8µg16µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacinNR
Pantothenic acidPantothenic acid2%0.12mg0.23mg5mgNR
Vitamin B6Vit. B6NR
Folic acidFolic acid0%1.7µg3µg400µgNR
Vitamin B12Vit. B12NR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.33µg0.6µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Smoked Scrod: Dietary minerals

Smoked Scrod: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg6mg1000mg2500mg
CopperCopperNR
IronIronNR
MagnesiumMagnesiumNR
ManganeseManganeseNR
PhosphorusPhosphorus14%98mg179mg700mg4000mg
PotassiumPotassium4%190mg345mg4700mgNR
SeleniumSeleniumNR
SodiumSodium31%464mg844mg1500mg2300mg
Salt (sodium equivalence)Salt31%1255mg2281mg4100mg6200mg
ZincZincNR






Smoked Scrod: Essential amino acids

Smoked Scrod: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR