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Smoked Sturgeon: detail




Smoked Sturgeon: Macro nutrients

Smoked Sturgeon: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal173kcal2070kcalNR
ProteinsProteins34%17g31g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.4g4.4g50g80g
» Saturated fatSaturated fat3%0.57g1g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.44g17g27g
» » Omega 3Omega 315%0.17g0.3g1.1g3g
» » Omega 6Omega 61%0.061g0.11g12g30g
» CholesterolCholesterol220%44mg80mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%34g63g2700gNR



Smoked Sturgeon: Vitamins

Smoked Sturgeon: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%154µg280µg700µgNR
» RetinolRetinol22%154µg280µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.05mg0.09mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.09mg1.1mgNR
NiacinNiacin66%9.3NE17NE14NENR
Pantothenic acidPantothenic acid11%0.55mg1mg5mgNR
Vitamin B6Vit. B611%0.15mg0.27mg1.3mg100mg
Folic acidFolic acid3%11µg20µg400µgNR
Vitamin B12Vit. B1266%1.6µg2.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D177%8.9µg16µg5µgNR
Vitamin EVit. E2%0.28mg0.5mg15mgNR
Vitamin KVit. K0%0.055µg0.1µg90µgNR



Smoked Sturgeon: Dietary minerals

Smoked Sturgeon: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.4mg17mg1000mg2500mg
CopperCopper3%0.028mg0.05mg0.9mg10mg
IronIron3%0.51mg0.93mg18mg45mg
MagnesiumMagnesium8%26mg47mg320mgNR
ManganeseManganese1%0.017mg0.03mg1.8mg11mg
PhosphorusPhosphorus22%155mg281mg700mg4000mg
PotassiumPotassium4%208mg379mg4700mgNR
SeleniumSelenium20%11µg20µg55µg400µg
SodiumSodium27%406mg739mg1500mg2300mg
Salt (sodium equivalence)Salt27%1099mg1997mg4100mg4100mg
ZincZinc4%0.31mg0.56mg8mg40mg



Smoked Sturgeon: Essential amino acids

Smoked Sturgeon: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine84%0.51g0.92g0.6gNR
IsoleucineIsoleucine66%0.79g1.4g1.2gNR
LeucineLeucine61%1.4g2.5g2.3gNR
LysineLysine88%1.6g2.9g1.8gNR
MethionineMethionine56%0.51g0.92g0.9gNR
PhenylalaninePhenylalanine45%0.67g1.2g1.5gNR
ThreonineThreonine84%0.75g1.4g0.9gNR
TryptophanTryptophan80%0.19g0.35g0.24gNR
ValineValine52%0.88g1.6g1.7gNR



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