» Snail

Snail: detail

• Detailed name: Mollusks, snail, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Snail: Macro nutrients

Snail: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	90kcal	2070kcal	NR
ProteinsProteins		16g	16g	50g	180g
CarbohydrateCarbohydrate		2g	2g	230g	340g
LipidLipid		1.4g	1.4g	50g	80g
» Saturated fatSaturated fat		0.36g	0.36g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.26g	0.26g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.25g	0.25g	17g	27g
» » Omega 3Omega 3		0.2g	0.2g	1.1g	3g
» » Omega 6Omega 6		0.01g	0.01g	12g	30g
» CholesterolCholesterol		50mg	50mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		79g	79g	2700g	NR

Snail: Vitamins

Snail: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		30µg	30µg	700µg	NR
» RetinolRetinol		30µg	30µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.01mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.12mg	1.1mg	NR
NiacinNiacin		4.4NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.13mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.5µg	0.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5mg	5mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Snail: Dietary minerals

Snail: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		10mg	10mg	1000mg	2500mg
CopperCopper		0.4mg	0.4mg	0.9mg	10mg
IronIron		3.5mg	3.5mg	18mg	45mg
MagnesiumMagnesium		250mg	250mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		272mg	272mg	700mg	4000mg
PotassiumPotassium		382mg	382mg	4700mg	NR
SeleniumSelenium		27µg	27µg	55µg	400µg
SodiumSodium		70mg	70mg	1500mg	2300mg
Salt (sodium equivalence)Salt		189mg	189mg	4100mg	4100mg
ZincZinc		1mg	1mg	8mg	40mg

Snail: Essential amino acids

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