» Snail

Snail: detail

• Detailed name: Mollusks, snail, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Snail: Macro nutrients

Snail: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		45kcal	90kcal	2070kcal	NR
ProteinsProteins		8.1g	16g	50g	180g
CarbohydrateCarbohydrate		1g	2g	230g	340g
LipidLipid		0.7g	1.4g	50g	80g
» Saturated fatSaturated fat		0.18g	0.36g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.26g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.25g	17g	27g
» » Omega 3Omega 3		0.1g	0.2g	1.1g	3g
» » Omega 6Omega 6		0.005g	0.01g	12g	30g
» CholesterolCholesterol		25mg	50mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		40g	79g	2700g	NR

Snail: Vitamins

Snail: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	30µg	700µg	NR
» RetinolRetinol		15µg	30µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.005mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.12mg	1.1mg	NR
NiacinNiacin		2.2NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.065mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		3µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.25µg	0.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	5mg	15mg	NR
Vitamin KVit. K		0.05µg	0.1µg	90µg	NR

Snail: Dietary minerals

Snail: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5mg	10mg	1000mg	2500mg
CopperCopper		0.2mg	0.4mg	0.9mg	10mg
IronIron		1.8mg	3.5mg	18mg	45mg
MagnesiumMagnesium		125mg	250mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		136mg	272mg	700mg	4000mg
PotassiumPotassium		191mg	382mg	4700mg	NR
SeleniumSelenium		14µg	27µg	55µg	400µg
SodiumSodium		35mg	70mg	1500mg	2300mg
Salt (sodium equivalence)Salt		95mg	189mg	4100mg	4100mg
ZincZinc		0.5mg	1mg	8mg	40mg

Snail: Essential amino acids

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