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Snail: detail




Snail: Macro nutrients

Snail: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%113kcal90kcal2070kcalNR
ProteinsProteins40%20g16g50g180g
CarbohydrateCarbohydrate1%2.5g2g230g340g
LipidLipid4%1.8g1.4g50g80g
» Saturated fatSaturated fat3%0.45g0.36g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.26g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.25g17g27g
» » Omega 3Omega 323%0.25g0.2g1.1g3g
» » Omega 6Omega 60%0.013g0.01g12g30g
» CholesterolCholesterol313%63mg50mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%99g79g2700gNR






Snail: Vitamins

Snail: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%38µg30µg700µgNR
» RetinolRetinol5%38µg30µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.01mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.12mg1.1mgNR
NiacinNiacin39%5.4NE4.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B613%0.16mg0.13mg1.3mg100mg
Folic acidFolic acid2%7.5µg6µg400µgNR
Vitamin B12Vit. B1226%0.63µg0.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E42%6.3mg5mg15mgNR
Vitamin KVit. K0%0.13µg0.1µg90µgNR






Snail: Dietary minerals

Snail: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg10mg1000mg2500mg
CopperCopper56%0.5mg0.4mg0.9mg10mg
IronIron24%4.4mg3.5mg18mg45mg
MagnesiumMagnesium98%313mg250mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus49%340mg272mg700mg4000mg
PotassiumPotassium10%478mg382mg4700mgNR
SeleniumSelenium62%34µg27µg55µg400µg
SodiumSodium6%88mg70mg1500mg2300mg
Salt (sodium equivalence)Salt6%236mg189mg4100mg6200mg
ZincZinc16%1.3mg1mg8mg40mg






Snail: Essential amino acids

Snail: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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