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Snickers: detail




Snickers: Macro nutrients

Snickers: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy24%491kcal491kcal2070kcalNR
ProteinsProteins15%7.5g7.5g50g180g
CarbohydrateCarbohydrate27%62g62g230g340g
LipidLipid48%24g24g50g80g
» Saturated fatSaturated fat53%9.1g9.1g17g27g
» Monounsaturated fatMonounsaturated fat46%7.9g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat18%3g3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol65%13mg13mg20mg300mg
Dietary fiberDietary fiber9%2.3g2.3g25gNR
WaterWater0%5.6g5.6g2700gNR



Snickers: Vitamins

Snickers: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg46µg700µgNR
» RetinolRetinol6%45µg45µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg6µg2520µgNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.13mg1.1mgNR
NiacinNiacin36%5NE5NE14NENR
Pantothenic acidPantothenic acid12%0.59mg0.59mg5mgNR
Vitamin B6Vit. B67%0.09mg0.09mg1.3mg100mg
Folic acidFolic acid8%31µg31µg400µgNR
Vitamin B12Vit. B127%0.16µg0.16µg2.4µgNR
Vitamin CVit. C1%0.5mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg1.5mg15mgNR
Vitamin KVit. K2%1.9µg1.9µg90µgNR



Snickers: Dietary minerals

Snickers: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%93mg93mg1000mg2500mg
CopperCopper30%0.27mg0.27mg0.9mg10mg
IronIron4%0.72mg0.72mg18mg45mg
MagnesiumMagnesium23%72mg72mg320mgNR
ManganeseManganese19%0.35mg0.35mg1.8mg11mg
PhosphorusPhosphorus27%190mg190mg700mg4000mg
PotassiumPotassium7%323mg323mg4700mgNR
SeleniumSelenium14%7.8µg7.8µg55µg400µg
SodiumSodium16%239mg239mg1500mg2300mg
Salt (sodium equivalence)Salt16%646mg646mg4100mg4100mg
ZincZinc31%2.5mg2.5mg8mg40mg



Snickers: Essential amino acids

Snickers: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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