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Snickers: detail




Snickers: Macro nutrients

Snickers: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%147kcal491kcal2070kcalNR
ProteinsProteins5%2.3g7.5g50g180g
CarbohydrateCarbohydrate8%18g62g230g340g
LipidLipid14%7.2g24g50g80g
» Saturated fatSaturated fat16%2.7g9.1g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.9g3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol20%3.9mg13mg20mg300mg
Dietary fiberDietary fiber3%0.69g2.3g25gNR
WaterWater0%1.7g5.6g2700gNR



Snickers: Vitamins

Snickers: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg46µg700µgNR
» RetinolRetinol2%14µg45µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin4%0.039mg0.13mg1.1mgNR
NiacinNiacin11%1.5NE5NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.59mg5mgNR
Vitamin B6Vit. B62%0.027mg0.09mg1.3mg100mg
Folic acidFolic acid2%9.3µg31µg400µgNR
Vitamin B12Vit. B122%0.048µg0.16µg2.4µgNR
Vitamin CVit. C0%0.15mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg1.5mg15mgNR
Vitamin KVit. K1%0.57µg1.9µg90µgNR



Snickers: Dietary minerals

Snickers: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg93mg1000mg2500mg
CopperCopper9%0.081mg0.27mg0.9mg10mg
IronIron1%0.22mg0.72mg18mg45mg
MagnesiumMagnesium7%22mg72mg320mgNR
ManganeseManganese6%0.11mg0.35mg1.8mg11mg
PhosphorusPhosphorus8%57mg190mg700mg4000mg
PotassiumPotassium2%97mg323mg4700mgNR
SeleniumSelenium4%2.3µg7.8µg55µg400µg
SodiumSodium5%72mg239mg1500mg2300mg
Salt (sodium equivalence)Salt5%194mg646mg4100mg4100mg
ZincZinc9%0.75mg2.5mg8mg40mg



Snickers: Essential amino acids

Snickers: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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