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Snickers: detail




Snickers: Macro nutrients

Snickers: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%246kcal491kcal2070kcalNR
ProteinsProteins8%3.8g7.5g50g180g
CarbohydrateCarbohydrate13%31g62g230g340g
LipidLipid24%12g24g50g80g
» Saturated fatSaturated fat27%4.5g9.1g17g27g
» Monounsaturated fatMonounsaturated fat23%3.9g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol33%6.5mg13mg20mg300mg
Dietary fiberDietary fiber5%1.2g2.3g25gNR
WaterWater0%2.8g5.6g2700gNR



Snickers: Vitamins

Snickers: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg46µg700µgNR
» RetinolRetinol3%23µg45µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg6µg2520µgNR
ThiamineThiamine3%0.03mg0.06mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.13mg1.1mgNR
NiacinNiacin18%2.5NE5NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.59mg5mgNR
Vitamin B6Vit. B63%0.045mg0.09mg1.3mg100mg
Folic acidFolic acid4%16µg31µg400µgNR
Vitamin B12Vit. B123%0.08µg0.16µg2.4µgNR
Vitamin CVit. C0%0.25mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg1.5mg15mgNR
Vitamin KVit. K1%0.95µg1.9µg90µgNR



Snickers: Dietary minerals

Snickers: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%47mg93mg1000mg2500mg
CopperCopper15%0.14mg0.27mg0.9mg10mg
IronIron2%0.36mg0.72mg18mg45mg
MagnesiumMagnesium11%36mg72mg320mgNR
ManganeseManganese10%0.18mg0.35mg1.8mg11mg
PhosphorusPhosphorus14%95mg190mg700mg4000mg
PotassiumPotassium3%162mg323mg4700mgNR
SeleniumSelenium7%3.9µg7.8µg55µg400µg
SodiumSodium8%120mg239mg1500mg2300mg
Salt (sodium equivalence)Salt8%323mg646mg4100mg4100mg
ZincZinc16%1.3mg2.5mg8mg40mg



Snickers: Essential amino acids

Snickers: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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