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Snow Crab: detail




Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%173kcal115kcal2070kcalNR
ProteinsProteins71%36g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.3g1.5g50g80g
» Saturated fatSaturated fat2%0.27g0.18g17g27g
» Monounsaturated fatMonounsaturated fat3%0.49g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.81g0.54g17g27g
» » Omega 3Omega 366%0.72g0.48g1.1g3g
» » Omega 6Omega 61%0.072g0.048g12g30g
» CholesterolCholesterol533%107mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%113g75g2700gNR



Snow Crab: Vitamins

Snow Crab: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%78µg52µg700µgNR
» RetinolRetinol11%78µg52µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.15mg0.097mg1.1mgNR
RiboflavinRiboflavin33%0.37mg0.24mg1.1mgNR
NiacinNiacin90%13NE8.4NE14NENR
Pantothenic acidPantothenic acid12%0.61mg0.4mg5mgNR
Vitamin B6Vit. B620%0.26mg0.17mg1.3mg100mg
Folic acidFolic acid16%63µg42µg400µgNR
Vitamin B12Vit. B12649%16µg10µg2.4µgNR
Vitamin CVit. C14%11mg7.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg33mg1000mg2500mg
CopperCopper104%0.93mg0.62mg0.9mg10mg
IronIron24%4.3mg2.9mg18mg45mg
MagnesiumMagnesium30%95mg63mg320mgNR
ManganeseManganese3%0.056mg0.037mg1.8mg11mg
PhosphorusPhosphorus27%192mg128mg700mg4000mg
PotassiumPotassium6%300mg200mg4700mgNR
SeleniumSelenium121%67µg44µg55µg400µg
SodiumSodium69%1037mg691mg1500mg2300mg
Salt (sodium equivalence)Salt68%2801mg1868mg4100mg4100mg
ZincZinc67%5.4mg3.6mg8mg40mg



Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine121%0.72g0.48g0.6gNR
IsoleucineIsoleucine143%1.7g1.1g1.2gNR
LeucineLeucine122%2.8g1.9g2.3gNR
LysineLysine172%3.1g2.1g1.8gNR
MethionineMethionine111%1g0.67g0.9gNR
PhenylalaninePhenylalanine100%1.5g1g1.5gNR
ThreonineThreonine159%1.4g0.96g0.9gNR
TryptophanTryptophan206%0.5g0.33g0.24gNR
ValineValine98%1.7g1.1g1.7gNR



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