» Snow Crab

Snow Crab: detail

• Detailed name: Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		345kcal	115kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.5g	1.5g	50g	80g
» Saturated fatSaturated fat		0.55g	0.18g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.98g	0.33g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	0.54g	17g	27g
» » Omega 3Omega 3		1.4g	0.48g	1.1g	3g
» » Omega 6Omega 6		0.14g	0.048g	12g	30g
» CholesterolCholesterol		213mg	71mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		225g	75g	2700g	NR

Snow Crab: Vitamins

Snow Crab: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		156µg	52µg	700µg	NR
» RetinolRetinol		156µg	52µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.29mg	0.097mg	1.1mg	NR
RiboflavinRiboflavin		0.73mg	0.24mg	1.1mg	NR
NiacinNiacin		25NE	8.4NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.52mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		126µg	42µg	400µg	NR
Vitamin B12Vit. B12		31µg	10µg	2.4µg	NR
Vitamin CVit. C		22mg	7.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		99mg	33mg	1000mg	2500mg
CopperCopper		1.9mg	0.62mg	0.9mg	10mg
IronIron		8.6mg	2.9mg	18mg	45mg
MagnesiumMagnesium		189mg	63mg	320mg	NR
ManganeseManganese		0.11mg	0.037mg	1.8mg	11mg
PhosphorusPhosphorus		384mg	128mg	700mg	4000mg
PotassiumPotassium		600mg	200mg	4700mg	NR
SeleniumSelenium		133µg	44µg	55µg	400µg
SodiumSodium		2073mg	691mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5603mg	1868mg	4100mg	4100mg
ZincZinc		11mg	3.6mg	8mg	40mg

Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.4g	0.48g	0.6g	NR
IsoleucineIsoleucine		3.4g	1.1g	1.2g	NR
LeucineLeucine		5.6g	1.9g	2.3g	NR
LysineLysine		6.2g	2.1g	1.8g	NR
MethionineMethionine		2g	0.67g	0.9g	NR
PhenylalaninePhenylalanine		3g	1g	1.5g	NR
ThreonineThreonine		2.9g	0.96g	0.9g	NR
TryptophanTryptophan		0.99g	0.33g	0.24g	NR
ValineValine		3.3g	1.1g	1.7g	NR

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