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Snow Crab: detail




Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal115kcal2070kcalNR
ProteinsProteins19%9.5g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.6g1.5g50g80g
» Saturated fatSaturated fat0%0.073g0.18g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.54g17g27g
» » Omega 3Omega 318%0.19g0.48g1.1g3g
» » Omega 6Omega 60%0.019g0.048g12g30g
» CholesterolCholesterol142%28mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g75g2700gNR



Snow Crab: Vitamins

Snow Crab: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg52µg700µgNR
» RetinolRetinol3%21µg52µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.039mg0.097mg1.1mgNR
RiboflavinRiboflavin9%0.098mg0.24mg1.1mgNR
NiacinNiacin24%3.4NE8.4NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.4mg5mgNR
Vitamin B6Vit. B65%0.069mg0.17mg1.3mg100mg
Folic acidFolic acid4%17µg42µg400µgNR
Vitamin B12Vit. B12173%4.2µg10µg2.4µgNR
Vitamin CVit. C4%2.9mg7.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg33mg1000mg2500mg
CopperCopper28%0.25mg0.62mg0.9mg10mg
IronIron6%1.2mg2.9mg18mg45mg
MagnesiumMagnesium8%25mg63mg320mgNR
ManganeseManganese1%0.015mg0.037mg1.8mg11mg
PhosphorusPhosphorus7%51mg128mg700mg4000mg
PotassiumPotassium2%80mg200mg4700mgNR
SeleniumSelenium32%18µg44µg55µg400µg
SodiumSodium18%276mg691mg1500mg2300mg
Salt (sodium equivalence)Salt18%747mg1868mg4100mg4100mg
ZincZinc18%1.4mg3.6mg8mg40mg



Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.48g0.6gNR
IsoleucineIsoleucine38%0.46g1.1g1.2gNR
LeucineLeucine33%0.75g1.9g2.3gNR
LysineLysine46%0.82g2.1g1.8gNR
MethionineMethionine30%0.27g0.67g0.9gNR
PhenylalaninePhenylalanine27%0.4g1g1.5gNR
ThreonineThreonine42%0.38g0.96g0.9gNR
TryptophanTryptophan55%0.13g0.33g0.24gNR
ValineValine26%0.44g1.1g1.7gNR



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