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Snow Crab: detail




Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a portion of 500g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%575kcal115kcal2070kcalNR
ProteinsProteins237%119g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid15%7.6g1.5g50g80g
» Saturated fatSaturated fat5%0.92g0.18g17g27g
» Monounsaturated fatMonounsaturated fat10%1.6g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.7g0.54g17g27g
» » Omega 3Omega 3220%2.4g0.48g1.1g3g
» » Omega 6Omega 62%0.24g0.048g12g30g
» CholesterolCholesterol1775%355mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater14%376g75g2700gNR



Snow Crab: Vitamins

Snow Crab: Vitamins, for a portion of 500g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A37%260µg52µg700µgNR
» RetinolRetinol37%260µg52µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine44%0.49mg0.097mg1.1mgNR
RiboflavinRiboflavin111%1.2mg0.24mg1.1mgNR
NiacinNiacin299%42NE8.4NE14NENR
Pantothenic acidPantothenic acid40%2mg0.4mg5mgNR
Vitamin B6Vit. B667%0.87mg0.17mg1.3mg100mg
Folic acidFolic acid53%210µg42µg400µgNR
Vitamin B12Vit. B122163%52µg10µg2.4µgNR
Vitamin CVit. C48%36mg7.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a portion of 500g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%165mg33mg1000mg2500mg
CopperCopper345%3.1mg0.62mg0.9mg10mg
IronIron80%14mg2.9mg18mg45mg
MagnesiumMagnesium98%315mg63mg320mgNR
ManganeseManganese10%0.19mg0.037mg1.8mg11mg
PhosphorusPhosphorus91%640mg128mg700mg4000mg
PotassiumPotassium21%1000mg200mg4700mgNR
SeleniumSelenium404%222µg44µg55µg400µg
SodiumSodium230%3455mg691mg1500mg2300mg
Salt (sodium equivalence)Salt228%9338mg1868mg4100mg4100mg
ZincZinc224%18mg3.6mg8mg40mg



Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a portion of 500g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine402%2.4g0.48g0.6gNR
IsoleucineIsoleucine478%5.7g1.1g1.2gNR
LeucineLeucine408%9.4g1.9g2.3gNR
LysineLysine573%10g2.1g1.8gNR
MethionineMethionine371%3.3g0.67g0.9gNR
PhenylalaninePhenylalanine333%5g1g1.5gNR
ThreonineThreonine531%4.8g0.96g0.9gNR
TryptophanTryptophan688%1.7g0.33g0.24gNR
ValineValine327%5.6g1.1g1.7gNR



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