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Snow Crab: detail




Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%58kcal115kcal2070kcalNR
ProteinsProteins24%12g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%0.76g1.5g50g80g
» Saturated fatSaturated fat1%0.092g0.18g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.54g17g27g
» » Omega 3Omega 322%0.24g0.48g1.1g3g
» » Omega 6Omega 60%0.024g0.048g12g30g
» CholesterolCholesterol178%36mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g75g2700gNR



Snow Crab: Vitamins

Snow Crab: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg52µg700µgNR
» RetinolRetinol4%26µg52µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.049mg0.097mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.24mg1.1mgNR
NiacinNiacin30%4.2NE8.4NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.4mg5mgNR
Vitamin B6Vit. B67%0.087mg0.17mg1.3mg100mg
Folic acidFolic acid5%21µg42µg400µgNR
Vitamin B12Vit. B12216%5.2µg10µg2.4µgNR
Vitamin CVit. C5%3.6mg7.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg33mg1000mg2500mg
CopperCopper35%0.31mg0.62mg0.9mg10mg
IronIron8%1.4mg2.9mg18mg45mg
MagnesiumMagnesium10%32mg63mg320mgNR
ManganeseManganese1%0.019mg0.037mg1.8mg11mg
PhosphorusPhosphorus9%64mg128mg700mg4000mg
PotassiumPotassium2%100mg200mg4700mgNR
SeleniumSelenium40%22µg44µg55µg400µg
SodiumSodium23%346mg691mg1500mg2300mg
Salt (sodium equivalence)Salt23%934mg1868mg4100mg4100mg
ZincZinc22%1.8mg3.6mg8mg40mg



Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.48g0.6gNR
IsoleucineIsoleucine48%0.57g1.1g1.2gNR
LeucineLeucine41%0.94g1.9g2.3gNR
LysineLysine57%1g2.1g1.8gNR
MethionineMethionine37%0.33g0.67g0.9gNR
PhenylalaninePhenylalanine33%0.5g1g1.5gNR
ThreonineThreonine53%0.48g0.96g0.9gNR
TryptophanTryptophan69%0.17g0.33g0.24gNR
ValineValine33%0.56g1.1g1.7gNR



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