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Snow Crab: detail




Snow Crab: Macro nutrients

Snow Crab: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal115kcal2070kcalNR
ProteinsProteins47%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.5g1.5g50g80g
» Saturated fatSaturated fat1%0.18g0.18g17g27g
» Monounsaturated fatMonounsaturated fat2%0.33g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.54g0.54g17g27g
» » Omega 3Omega 344%0.48g0.48g1.1g3g
» » Omega 6Omega 60%0.048g0.048g12g30g
» CholesterolCholesterol355%71mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%75g75g2700gNR






Snow Crab: Vitamins

Snow Crab: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg52µg700µgNR
» RetinolRetinol7%52µg52µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.097mg0.097mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.24mg1.1mgNR
NiacinNiacin60%8.4NE8.4NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.4mg5mgNR
Vitamin B6Vit. B613%0.17mg0.17mg1.3mg100mg
Folic acidFolic acid11%42µg42µg400µgNR
Vitamin B12Vit. B12433%10µg10µg2.4µgNR
Vitamin CVit. C10%7.2mg7.2mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Snow Crab: Dietary minerals

Snow Crab: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg33mg1000mg2500mg
CopperCopper69%0.62mg0.62mg0.9mg10mg
IronIron16%2.9mg2.9mg18mg45mg
MagnesiumMagnesium20%63mg63mg320mgNR
ManganeseManganese2%0.037mg0.037mg1.8mg11mg
PhosphorusPhosphorus18%128mg128mg700mg4000mg
PotassiumPotassium4%200mg200mg4700mgNR
SeleniumSelenium81%44µg44µg55µg400µg
SodiumSodium46%691mg691mg1500mg2300mg
Salt (sodium equivalence)Salt46%1868mg1868mg4100mg6200mg
ZincZinc45%3.6mg3.6mg8mg40mg






Snow Crab: Essential amino acids

Snow Crab: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine80%0.48g0.48g0.6gNR
IsoleucineIsoleucine96%1.1g1.1g1.2gNR
LeucineLeucine82%1.9g1.9g2.3gNR
LysineLysine115%2.1g2.1g1.8gNR
MethionineMethionine74%0.67g0.67g0.9gNR
PhenylalaninePhenylalanine67%1g1g1.5gNR
ThreonineThreonine106%0.96g0.96g0.9gNR
TryptophanTryptophan138%0.33g0.33g0.24gNR
ValineValine65%1.1g1.1g1.7gNR



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