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Snow Peas: detail

Detailed name: Peas, edible-podded (snow peas), boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Snow Peas: Macro nutrients

Snow Peas: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		210kcal	42kcal	2070kcal	NR
ProteinsProteins		16g	3.3g	50g	180g
CarbohydrateCarbohydrate		35g	7.1g	230g	340g
LipidLipid		1.2g	0.23g	50g	80g
» Saturated fatSaturated fat		0.22g	0.044g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.023g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		14g	2.8g	25g	NR
WaterWater		445g	89g	2700g	NR

Snow Peas: Vitamins

Snow Peas: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		260µg	52µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2985µg	597µg	2520µg	NR
ThiamineThiamine		0.64mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	0.076mg	1.1mg	NR
NiacinNiacin		5.4NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		3.4mg	0.67mg	5mg	NR
Vitamin B6Vit. B6		0.72mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		145µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		240mg	48mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2mg	0.39mg	15mg	NR
Vitamin KVit. K		125µg	25µg	90µg	NR

Snow Peas: Dietary minerals

Snow Peas: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		210mg	42mg	1000mg	2500mg
CopperCopper		0.39mg	0.077mg	0.9mg	10mg
IronIron		9.9mg	2mg	18mg	45mg
MagnesiumMagnesium		130mg	26mg	320mg	NR
ManganeseManganese		0.84mg	0.17mg	1.8mg	11mg
PhosphorusPhosphorus		275mg	55mg	700mg	4000mg
PotassiumPotassium		1200mg	240mg	4700mg	NR
SeleniumSelenium		3.5µg	0.7µg	55µg	400µg
SodiumSodium		20mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		54mg	11mg	4100mg	4100mg
ZincZinc		1.9mg	0.37mg	8mg	40mg

Snow Peas: Essential amino acids

Snow Peas: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.02g	0.6g	NR
IsoleucineIsoleucine		0.94g	0.19g	1.2g	NR
LeucineLeucine		1.3g	0.27g	2.3g	NR
LysineLysine		1.2g	0.24g	1.8g	NR
MethionineMethionine		0.065g	0.013g	0.9g	NR
PhenylalaninePhenylalanine		0.53g	0.11g	1.5g	NR
ThreonineThreonine		0.58g	0.12g	0.9g	NR
TryptophanTryptophan		0.16g	0.032g	0.24g	NR
ValineValine		1.6g	0.32g	1.7g	NR