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Snow Peas: detail




Snow Peas: Macro nutrients

Snow Peas: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal42kcal2070kcalNR
ProteinsProteins5%2.5g3.3g50g180g
CarbohydrateCarbohydrate2%5.3g7.1g230g340g
LipidLipid0%0.17g0.23g50g80g
» Saturated fatSaturated fat0%0.033g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.023g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.075g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2.1g2.8g25gNR
WaterWater2%67g89g2700gNR



Snow Peas: Vitamins

Snow Peas: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg52µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene18%448µg597µg2520µgNR
ThiamineThiamine9%0.096mg0.13mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.076mg1.1mgNR
NiacinNiacin6%0.8NE1.1NE14NENR
Pantothenic acidPantothenic acid10%0.5mg0.67mg5mgNR
Vitamin B6Vit. B68%0.11mg0.14mg1.3mg100mg
Folic acidFolic acid5%22µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C48%36mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.29mg0.39mg15mgNR
Vitamin KVit. K21%19µg25µg90µgNR



Snow Peas: Dietary minerals

Snow Peas: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg42mg1000mg2500mg
CopperCopper6%0.058mg0.077mg0.9mg10mg
IronIron8%1.5mg2mg18mg45mg
MagnesiumMagnesium6%20mg26mg320mgNR
ManganeseManganese7%0.13mg0.17mg1.8mg11mg
PhosphorusPhosphorus6%41mg55mg700mg4000mg
PotassiumPotassium4%180mg240mg4700mgNR
SeleniumSelenium1%0.53µg0.7µg55µg400µg
SodiumSodium0%3mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg11mg4100mg4100mg
ZincZinc3%0.28mg0.37mg8mg40mg



Snow Peas: Essential amino acids

Snow Peas: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.02g0.6gNR
IsoleucineIsoleucine12%0.14g0.19g1.2gNR
LeucineLeucine9%0.2g0.27g2.3gNR
LysineLysine10%0.18g0.24g1.8gNR
MethionineMethionine1%0.0098g0.013g0.9gNR
PhenylalaninePhenylalanine5%0.079g0.11g1.5gNR
ThreonineThreonine10%0.086g0.12g0.9gNR
TryptophanTryptophan10%0.024g0.032g0.24gNR
ValineValine14%0.24g0.32g1.7gNR



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