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Snow Peas: detail




Snow Peas: Macro nutrients

Snow Peas: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal42kcal2070kcalNR
ProteinsProteins6%2.8g3.3g50g180g
CarbohydrateCarbohydrate3%6g7.1g230g340g
LipidLipid0%0.2g0.23g50g80g
» Saturated fatSaturated fat0%0.037g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.023g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.085g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g2.8g25gNR
WaterWater3%76g89g2700gNR






Snow Peas: Vitamins

Snow Peas: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%44µg52µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene20%507µg597µg2520µgNR
ThiamineThiamine10%0.11mg0.13mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.076mg1.1mgNR
NiacinNiacin7%0.91NE1.1NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.67mg5mgNR
Vitamin B6Vit. B69%0.12mg0.14mg1.3mg100mg
Folic acidFolic acid6%25µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C54%41mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.39mg15mgNR
Vitamin KVit. K24%21µg25µg90µgNR






Snow Peas: Dietary minerals

Snow Peas: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg42mg1000mg2500mg
CopperCopper7%0.065mg0.077mg0.9mg10mg
IronIron9%1.7mg2mg18mg45mg
MagnesiumMagnesium7%22mg26mg320mgNR
ManganeseManganese8%0.14mg0.17mg1.8mg11mg
PhosphorusPhosphorus7%47mg55mg700mg4000mg
PotassiumPotassium4%204mg240mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc4%0.31mg0.37mg8mg40mg






Snow Peas: Essential amino acids

Snow Peas: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.02g0.6gNR
IsoleucineIsoleucine13%0.16g0.19g1.2gNR
LeucineLeucine10%0.23g0.27g2.3gNR
LysineLysine11%0.2g0.24g1.8gNR
MethionineMethionine1%0.011g0.013g0.9gNR
PhenylalaninePhenylalanine6%0.089g0.11g1.5gNR
ThreonineThreonine11%0.098g0.12g0.9gNR
TryptophanTryptophan11%0.027g0.032g0.24gNR
ValineValine16%0.27g0.32g1.7gNR



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