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Soft Goat Cheese: detail




Soft Goat Cheese: Macro nutrients

Soft Goat Cheese: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%132kcal264kcal2070kcalNR
ProteinsProteins19%9.3g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid21%11g21g50g80g
» Saturated fatSaturated fat43%7.3g15g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.5g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.2g0.4g12g30g
» CholesterolCholesterol115%23mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g61g2700gNR






Soft Goat Cheese: Vitamins

Soft Goat Cheese: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%144µg288µg700µgNR
» RetinolRetinol20%142µg283µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg54µg2520µgNR
ThiamineThiamine3%0.035mg0.07mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.38mg1.1mgNR
NiacinNiacin13%1.8NE3.7NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.68mg5mgNR
Vitamin B6Vit. B610%0.13mg0.25mg1.3mg100mg
Folic acidFolic acid2%6µg12µg400µgNR
Vitamin B12Vit. B124%0.095µg0.19µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.4µg5µgNR
Vitamin EVit. E1%0.09mg0.18mg15mgNR
Vitamin KVit. K1%0.9µg1.8µg90µgNR






Soft Goat Cheese: Dietary minerals

Soft Goat Cheese: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%70mg140mg1000mg2500mg
CopperCopper41%0.37mg0.73mg0.9mg10mg
IronIron5%0.95mg1.9mg18mg45mg
MagnesiumMagnesium3%8mg16mg320mgNR
ManganeseManganese3%0.05mg0.1mg1.8mg11mg
PhosphorusPhosphorus18%128mg256mg700mg4000mg
PotassiumPotassium0%13mg26mg4700mgNR
SeleniumSelenium3%1.4µg2.8µg55µg400µg
SodiumSodium15%230mg459mg1500mg2300mg
Salt (sodium equivalence)Salt15%620mg1241mg4100mg4100mg
ZincZinc6%0.46mg0.92mg8mg40mg






Soft Goat Cheese: Essential amino acids

Soft Goat Cheese: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.51g0.6gNR
IsoleucineIsoleucine32%0.38g0.77g1.2gNR
LeucineLeucine35%0.8g1.6g2.3gNR
LysineLysine37%0.67g1.3g1.8gNR
MethionineMethionine27%0.25g0.49g0.9gNR
PhenylalaninePhenylalanine25%0.37g0.74g1.5gNR
ThreonineThreonine38%0.35g0.69g0.9gNR
TryptophanTryptophan41%0.098g0.2g0.24gNR
ValineValine37%0.64g1.3g1.7gNR



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