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Soft Goat Cheese: detail




Soft Goat Cheese: Macro nutrients

Soft Goat Cheese: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal264kcal2070kcalNR
ProteinsProteins11%5.6g19g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid13%6.3g21g50g80g
» Saturated fatSaturated fat26%4.4g15g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.5g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.12g0.4g12g30g
» CholesterolCholesterol69%14mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%18g61g2700gNR






Soft Goat Cheese: Vitamins

Soft Goat Cheese: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%86µg288µg700µgNR
» RetinolRetinol12%85µg283µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg54µg2520µgNR
ThiamineThiamine2%0.021mg0.07mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.38mg1.1mgNR
NiacinNiacin8%1.1NE3.7NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.68mg5mgNR
Vitamin B6Vit. B66%0.075mg0.25mg1.3mg100mg
Folic acidFolic acid1%3.6µg12µg400µgNR
Vitamin B12Vit. B122%0.057µg0.19µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.4µg5µgNR
Vitamin EVit. E0%0.054mg0.18mg15mgNR
Vitamin KVit. K1%0.54µg1.8µg90µgNR






Soft Goat Cheese: Dietary minerals

Soft Goat Cheese: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg140mg1000mg2500mg
CopperCopper24%0.22mg0.73mg0.9mg10mg
IronIron3%0.57mg1.9mg18mg45mg
MagnesiumMagnesium2%4.8mg16mg320mgNR
ManganeseManganese2%0.03mg0.1mg1.8mg11mg
PhosphorusPhosphorus11%77mg256mg700mg4000mg
PotassiumPotassium0%7.8mg26mg4700mgNR
SeleniumSelenium2%0.84µg2.8µg55µg400µg
SodiumSodium9%138mg459mg1500mg2300mg
Salt (sodium equivalence)Salt9%372mg1241mg4100mg6200mg
ZincZinc3%0.28mg0.92mg8mg40mg






Soft Goat Cheese: Essential amino acids

Soft Goat Cheese: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.51g0.6gNR
IsoleucineIsoleucine19%0.23g0.77g1.2gNR
LeucineLeucine21%0.48g1.6g2.3gNR
LysineLysine22%0.4g1.3g1.8gNR
MethionineMethionine16%0.15g0.49g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.74g1.5gNR
ThreonineThreonine23%0.21g0.69g0.9gNR
TryptophanTryptophan24%0.059g0.2g0.24gNR
ValineValine22%0.38g1.3g1.7gNR



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