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Grains, sorghum: detail




Grains, sorghum: Macro nutrients

Grains, sorghum: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal329kcal2070kcalNR
ProteinsProteins4%2.1g11g50g180g
CarbohydrateCarbohydrate6%14g72g230g340g
LipidLipid1%0.69g3.5g50g80g
» Saturated fatSaturated fat1%0.12g0.61g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g6.7g25gNR
WaterWater0%2.5g12g2700gNR



Grains, sorghum: Vitamins

Grains, sorghum: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.066mg0.33mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.096mg1.1mgNR
NiacinNiacin8%1.2NE5.8NE14NENR
Pantothenic acidPantothenic acid1%0.073mg0.37mg5mgNR
Vitamin B6Vit. B67%0.089mg0.44mg1.3mg100mg
Folic acidFolic acid1%4µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.5mg15mgNR
Vitamin KVit. KNR



Grains, sorghum: Dietary minerals

Grains, sorghum: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.6mg13mg1000mg2500mg
CopperCopper6%0.057mg0.28mg0.9mg10mg
IronIron4%0.67mg3.4mg18mg45mg
MagnesiumMagnesium10%33mg165mg320mgNR
ManganeseManganese18%0.32mg1.6mg1.8mg11mg
PhosphorusPhosphorus8%58mg289mg700mg4000mg
PotassiumPotassium2%73mg363mg4700mgNR
SeleniumSelenium4%2.4µg12µg55µg400µg
SodiumSodium0%0.4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg5.4mg4100mg4100mg
ZincZinc4%0.33mg1.7mg8mg40mg



Grains, sorghum: Essential amino acids

Grains, sorghum: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.049g0.25g0.6gNR
IsoleucineIsoleucine7%0.087g0.43g1.2gNR
LeucineLeucine13%0.3g1.5g2.3gNR
LysineLysine3%0.046g0.23g1.8gNR
MethionineMethionine4%0.034g0.17g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.55g1.5gNR
ThreonineThreonine8%0.069g0.35g0.9gNR
TryptophanTryptophan10%0.025g0.12g0.24gNR
ValineValine7%0.11g0.56g1.7gNR



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