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Grains, sorghum: detail




Grains, sorghum: Macro nutrients

Grains, sorghum: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal329kcal2070kcalNR
ProteinsProteins6%3.2g11g50g180g
CarbohydrateCarbohydrate9%22g72g230g340g
LipidLipid2%1g3.5g50g80g
» Saturated fatSaturated fat1%0.18g0.61g17g27g
» Monounsaturated fatMonounsaturated fat2%0.34g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.7g25gNR
WaterWater0%3.7g12g2700gNR



Grains, sorghum: Vitamins

Grains, sorghum: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.33mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.096mg1.1mgNR
NiacinNiacin12%1.7NE5.8NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.37mg5mgNR
Vitamin B6Vit. B610%0.13mg0.44mg1.3mg100mg
Folic acidFolic acid2%6µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.5mg15mgNR
Vitamin KVit. KNR



Grains, sorghum: Dietary minerals

Grains, sorghum: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.9mg13mg1000mg2500mg
CopperCopper9%0.085mg0.28mg0.9mg10mg
IronIron6%1mg3.4mg18mg45mg
MagnesiumMagnesium15%50mg165mg320mgNR
ManganeseManganese27%0.48mg1.6mg1.8mg11mg
PhosphorusPhosphorus12%87mg289mg700mg4000mg
PotassiumPotassium2%109mg363mg4700mgNR
SeleniumSelenium7%3.7µg12µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg4100mg
ZincZinc6%0.5mg1.7mg8mg40mg



Grains, sorghum: Essential amino acids

Grains, sorghum: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.074g0.25g0.6gNR
IsoleucineIsoleucine11%0.13g0.43g1.2gNR
LeucineLeucine19%0.45g1.5g2.3gNR
LysineLysine4%0.069g0.23g1.8gNR
MethionineMethionine6%0.051g0.17g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.55g1.5gNR
ThreonineThreonine12%0.1g0.35g0.9gNR
TryptophanTryptophan16%0.037g0.12g0.24gNR
ValineValine10%0.17g0.56g1.7gNR



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