» Grains, sorghum

Grains, sorghum: detail

• Detailed name: Grains, sorghum
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, sorghum: Macro nutrients

Grains, sorghum: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1645kcal	329kcal	2070kcal	NR
ProteinsProteins		53g	11g	50g	180g
CarbohydrateCarbohydrate		360g	72g	230g	340g
LipidLipid		17g	3.5g	50g	80g
» Saturated fatSaturated fat		3.1g	0.61g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.7g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7.8g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		34g	6.7g	25g	NR
WaterWater		62g	12g	2700g	NR

Grains, sorghum: Vitamins

Grains, sorghum: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.7mg	0.33mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.096mg	1.1mg	NR
NiacinNiacin		29NE	5.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		2.2mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		100µg	20µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	0.5mg	15mg	NR
Vitamin KVit. K	NR

Grains, sorghum: Dietary minerals

Grains, sorghum: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	13mg	1000mg	2500mg
CopperCopper		1.4mg	0.28mg	0.9mg	10mg
IronIron		17mg	3.4mg	18mg	45mg
MagnesiumMagnesium		825mg	165mg	320mg	NR
ManganeseManganese		8mg	1.6mg	1.8mg	11mg
PhosphorusPhosphorus		1445mg	289mg	700mg	4000mg
PotassiumPotassium		1815mg	363mg	4700mg	NR
SeleniumSelenium		61µg	12µg	55µg	400µg
SodiumSodium		10mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		27mg	5.4mg	4100mg	4100mg
ZincZinc		8.4mg	1.7mg	8mg	40mg

Grains, sorghum: Essential amino acids

Grains, sorghum: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.25g	0.6g	NR
IsoleucineIsoleucine		2.2g	0.43g	1.2g	NR
LeucineLeucine		7.5g	1.5g	2.3g	NR
LysineLysine		1.1g	0.23g	1.8g	NR
MethionineMethionine		0.85g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		2.7g	0.55g	1.5g	NR
ThreonineThreonine		1.7g	0.35g	0.9g	NR
TryptophanTryptophan		0.62g	0.12g	0.24g	NR
ValineValine		2.8g	0.56g	1.7g	NR

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