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Grains, sorghum: detail




Grains, sorghum: Macro nutrients

Grains, sorghum: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%148kcal329kcal2070kcalNR
ProteinsProteins10%4.8g11g50g180g
CarbohydrateCarbohydrate14%32g72g230g340g
LipidLipid3%1.6g3.5g50g80g
» Saturated fatSaturated fat2%0.27g0.61g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.7g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g6.7g25gNR
WaterWater0%5.6g12g2700gNR






Grains, sorghum: Vitamins

Grains, sorghum: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.33mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.096mg1.1mgNR
NiacinNiacin18%2.6NE5.8NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.37mg5mgNR
Vitamin B6Vit. B615%0.2mg0.44mg1.3mg100mg
Folic acidFolic acid2%9µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.5mg15mgNR
Vitamin KVit. KNR






Grains, sorghum: Dietary minerals

Grains, sorghum: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.9mg13mg1000mg2500mg
CopperCopper14%0.13mg0.28mg0.9mg10mg
IronIron8%1.5mg3.4mg18mg45mg
MagnesiumMagnesium23%74mg165mg320mgNR
ManganeseManganese40%0.72mg1.6mg1.8mg11mg
PhosphorusPhosphorus19%130mg289mg700mg4000mg
PotassiumPotassium3%163mg363mg4700mgNR
SeleniumSelenium10%5.5µg12µg55µg400µg
SodiumSodium0%0.9mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg5.4mg4100mg6200mg
ZincZinc9%0.75mg1.7mg8mg40mg






Grains, sorghum: Essential amino acids

Grains, sorghum: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.25g0.6gNR
IsoleucineIsoleucine16%0.19g0.43g1.2gNR
LeucineLeucine29%0.67g1.5g2.3gNR
LysineLysine6%0.1g0.23g1.8gNR
MethionineMethionine8%0.076g0.17g0.9gNR
PhenylalaninePhenylalanine16%0.25g0.55g1.5gNR
ThreonineThreonine17%0.16g0.35g0.9gNR
TryptophanTryptophan23%0.056g0.12g0.24gNR
ValineValine15%0.25g0.56g1.7gNR



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