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Bread, French or Vienna (also sourdough): detail

Detailed name: Bread, French or Vienna (also sourdough)
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Bread, French or Vienna (also sourdough): Macro nutrients

Bread, French or Vienna (also sourdough): Macro nutrients, for a portion of 150g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		408kcal	272kcal	2070kcal	NR
ProteinsProteins		16g	11g	50g	180g
CarbohydrateCarbohydrate		78g	52g	230g	340g
LipidLipid		3.6g	2.4g	50g	80g
» Saturated fatSaturated fat		0.79g	0.53g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.54g	0.36g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.86g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.3g	2.2g	25g	NR
WaterWater		50g	33g	2700g	NR

Bread, French or Vienna (also sourdough): Vitamins

Bread, French or Vienna (also sourdough): Vitamins, for a portion of 150g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.1mg	0.71mg	1.1mg	NR
RiboflavinRiboflavin		0.64mg	0.43mg	1.1mg	NR
NiacinNiacin		10NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.68mg	0.46mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		255µg	170µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.32mg	0.21mg	15mg	NR
Vitamin KVit. K		1.1µg	0.7µg	90µg	NR

Bread, French or Vienna (also sourdough): Dietary minerals

Bread, French or Vienna (also sourdough): Dietary minerals, for a portion of 150g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		78mg	52mg	1000mg	2500mg
CopperCopper		0.23mg	0.15mg	0.9mg	10mg
IronIron		5.9mg	3.9mg	18mg	45mg
MagnesiumMagnesium		48mg	32mg	320mg	NR
ManganeseManganese		0.87mg	0.58mg	1.8mg	11mg
PhosphorusPhosphorus		158mg	105mg	700mg	4000mg
PotassiumPotassium		176mg	117mg	4700mg	NR
SeleniumSelenium		43µg	29µg	55µg	400µg
SodiumSodium		903mg	602mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2441mg	1627mg	4100mg	4100mg
ZincZinc		1.6mg	1mg	8mg	40mg

Bread, French or Vienna (also sourdough): Essential amino acids

Bread, French or Vienna (also sourdough): Essential amino acids, for a portion of 150g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine	NR
MethionineMethionine	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan	NR
ValineValine	NR