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Soy yogourt: detail

Detailed name: Yogourt, soy, plain
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Soy yogourt: Macro nutrients

Soy yogourt: Macro nutrients, for a standard portion of 125ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	68kcal	2070kcal	NR
ProteinsProteins		4.9g	3.7g	50g	180g
CarbohydrateCarbohydrate		13g	9.8g	230g	340g
LipidLipid		2.2g	1.7g	50g	80g
» Saturated fatSaturated fat		0.35g	0.26g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.46g	0.34g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.97g	17g	27g
» » Omega 3Omega 3		0.17g	0.13g	1.1g	3g
» » Omega 6Omega 6		1.1g	0.85g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	1.3g	25g	NR
WaterWater		112g	84g	2700g	NR

Soy yogourt: Vitamins

Soy yogourt: Vitamins, for a standard portion of 125ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.08mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.016mg	0.012mg	1.1mg	NR
NiacinNiacin		1.1NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.027mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		12µg	9µg	400µg	NR
Vitamin B12Vit. B12		0.028µg	0.021µg	2.4µg	NR
Vitamin CVit. C		60mg	45mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		13mg	9.7mg	15mg	NR
Vitamin KVit. K		4.6µg	3.5µg	90µg	NR

Soy yogourt: Dietary minerals

Soy yogourt: Dietary minerals, for a standard portion of 125ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		89mg	67mg	1000mg	2500mg
CopperCopper		0.17mg	0.13mg	0.9mg	10mg
IronIron		1.1mg	0.8mg	18mg	45mg
MagnesiumMagnesium		33mg	25mg	320mg	NR
ManganeseManganese		0.56mg	0.42mg	1.8mg	11mg
PhosphorusPhosphorus		90mg	68mg	700mg	4000mg
PotassiumPotassium		233mg	176mg	4700mg	NR
SeleniumSelenium		2µg	1.5µg	55µg	400µg
SodiumSodium		11mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		29mg	22mg	4100mg	6200mg
ZincZinc		0.61mg	0.46mg	8mg	40mg

Soy yogourt: Essential amino acids

Soy yogourt: Essential amino acids, for a standard portion of 125ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.099g	0.6g	NR
IsoleucineIsoleucine		0.29g	0.22g	1.2g	NR
LeucineLeucine		0.38g	0.28g	2.3g	NR
LysineLysine		0.33g	0.25g	1.8g	NR
MethionineMethionine		0.062g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.31g	0.23g	1.5g	NR
ThreonineThreonine		0.31g	0.23g	0.9g	NR
TryptophanTryptophan		0.045g	0.034g	0.24g	NR
ValineValine		0.21g	0.16g	1.7g	NR