» Soybean Kernels

Soybean Kernels: detail

• Detailed name: Soybean kernels, roasted, unsalted
• Select a Portion Size:
  10g20g30g40g50g75g100g250ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Soybean Kernels: Macro nutrients

Soybean Kernels: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		354kcal	472kcal	2070kcal	NR
ProteinsProteins		26g	35g	50g	180g
CarbohydrateCarbohydrate		25g	34g	230g	340g
LipidLipid		19g	25g	50g	80g
» Saturated fatSaturated fat		2.8g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.2g	5.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		11g	14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		13g	18g	25g	NR
WaterWater		1.5g	2g	2700g	NR

Soybean Kernels: Vitamins

Soybean Kernels: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		90µg	120µg	2520µg	NR
ThiamineThiamine		0.075mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.15mg	1.1mg	NR
NiacinNiacin		7.5NE	9.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		158µg	211µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.7mg	2.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.74mg	0.99mg	15mg	NR
Vitamin KVit. K	NR

Soybean Kernels: Dietary minerals

Soybean Kernels: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		104mg	138mg	1000mg	2500mg
CopperCopper		0.62mg	0.83mg	0.9mg	10mg
IronIron		2.9mg	3.9mg	18mg	45mg
MagnesiumMagnesium		109mg	145mg	320mg	NR
ManganeseManganese		1.6mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		272mg	363mg	700mg	4000mg
PotassiumPotassium		1103mg	1470mg	4700mg	NR
SeleniumSelenium		14µg	19µg	55µg	400µg
SodiumSodium		3mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	11mg	4100mg	4100mg
ZincZinc		2.4mg	3.1mg	8mg	40mg

Soybean Kernels: Essential amino acids

Soybean Kernels: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.71g	0.95g	0.6g	NR
IsoleucineIsoleucine		1.3g	1.7g	1.2g	NR
LeucineLeucine		2.2g	2.9g	2.3g	NR
LysineLysine		1.8g	2.3g	1.8g	NR
MethionineMethionine		0.36g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	1.8g	1.5g	NR
ThreonineThreonine		1.1g	1.5g	0.9g	NR
TryptophanTryptophan		0.38g	0.51g	0.24g	NR
ValineValine		1.3g	1.8g	1.7g	NR

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