» Soybean Kernels

Soybean Kernels: detail

• Detailed name: Soybean kernels, roasted, unsalted
• Select a Portion Size:
  10g20g30g40g50g75g100g250ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Soybean Kernels: Macro nutrients

Soybean Kernels: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		566kcal	472kcal	2070kcal	NR
ProteinsProteins		42g	35g	50g	180g
CarbohydrateCarbohydrate		40g	34g	230g	340g
LipidLipid		30g	25g	50g	80g
» Saturated fatSaturated fat		4.4g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.7g	5.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		17g	14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		21g	18g	25g	NR
WaterWater		2.3g	2g	2700g	NR

Soybean Kernels: Vitamins

Soybean Kernels: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		144µg	120µg	2520µg	NR
ThiamineThiamine		0.12mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.15mg	1.1mg	NR
NiacinNiacin		12NE	9.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.54mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		253µg	211µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.6mg	2.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.2mg	0.99mg	15mg	NR
Vitamin KVit. K	NR

Soybean Kernels: Dietary minerals

Soybean Kernels: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		165mg	138mg	1000mg	2500mg
CopperCopper		0.99mg	0.83mg	0.9mg	10mg
IronIron		4.7mg	3.9mg	18mg	45mg
MagnesiumMagnesium		174mg	145mg	320mg	NR
ManganeseManganese		2.6mg	2.2mg	1.8mg	11mg
PhosphorusPhosphorus		435mg	363mg	700mg	4000mg
PotassiumPotassium		1762mg	1470mg	4700mg	NR
SeleniumSelenium		23µg	19µg	55µg	400µg
SodiumSodium		4.8mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13mg	11mg	4100mg	6200mg
ZincZinc		3.8mg	3.1mg	8mg	40mg

Soybean Kernels: Essential amino acids

Soybean Kernels: Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.95g	0.6g	NR
IsoleucineIsoleucine		2g	1.7g	1.2g	NR
LeucineLeucine		3.4g	2.9g	2.3g	NR
LysineLysine		2.8g	2.3g	1.8g	NR
MethionineMethionine		0.57g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.8g	1.5g	NR
ThreonineThreonine		1.8g	1.5g	0.9g	NR
TryptophanTryptophan		0.61g	0.51g	0.24g	NR
ValineValine		2.1g	1.8g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com