» Soybeans

Soybeans: detail

• Detailed name: Soybeans, dry, boiled
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g250ml (standard portion)200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Soybeans: Macro nutrients

Soybeans: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		303kcal	173kcal	2070kcal	NR
ProteinsProteins		29g	17g	50g	180g
CarbohydrateCarbohydrate		17g	9.9g	230g	340g
LipidLipid		16g	9g	50g	80g
» Saturated fatSaturated fat		2.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.5g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.9g	5.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	6.3g	25g	NR
WaterWater		109g	63g	2700g	NR

Soybeans: Vitamins

Soybeans: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8.8µg	5µg	2520µg	NR
ThiamineThiamine		0.27mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.29mg	1.1mg	NR
NiacinNiacin		7.8NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.31mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.41mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		95µg	54µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	1.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.61mg	0.35mg	15mg	NR
Vitamin KVit. K		34µg	19µg	90µg	NR

Soybeans: Dietary minerals

Soybeans: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		179mg	102mg	1000mg	2500mg
CopperCopper		0.71mg	0.41mg	0.9mg	10mg
IronIron		9mg	5.1mg	18mg	45mg
MagnesiumMagnesium		151mg	86mg	320mg	NR
ManganeseManganese		1.4mg	0.82mg	1.8mg	11mg
PhosphorusPhosphorus		429mg	245mg	700mg	4000mg
PotassiumPotassium		901mg	515mg	4700mg	NR
SeleniumSelenium		13µg	7.3µg	55µg	400µg
SodiumSodium		1.8mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.7mg	2.7mg	4100mg	4100mg
ZincZinc		2mg	1.2mg	8mg	40mg

Soybeans: Essential amino acids

Soybeans: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.79g	0.45g	0.6g	NR
IsoleucineIsoleucine		1.4g	0.81g	1.2g	NR
LeucineLeucine		2.4g	1.4g	2.3g	NR
LysineLysine		1.9g	1.1g	1.8g	NR
MethionineMethionine		0.39g	0.22g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.87g	1.5g	NR
ThreonineThreonine		1.3g	0.72g	0.9g	NR
TryptophanTryptophan		0.42g	0.24g	0.24g	NR
ValineValine		1.5g	0.83g	1.7g	NR

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