» Spaghetti

Spaghetti: detail

• Detailed name: Pasta, spaghetti, unenriched, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g215g (standard portion)250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spaghetti: Macro nutrients

Spaghetti: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		474kcal	158kcal	2070kcal	NR
ProteinsProteins		17g	5.8g	50g	180g
CarbohydrateCarbohydrate		93g	31g	230g	340g
LipidLipid		2.8g	0.93g	50g	80g
» Saturated fatSaturated fat		0.53g	0.18g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.39g	0.13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.96g	0.32g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	1.8g	25g	NR
WaterWater		186g	62g	2700g	NR

Spaghetti: Vitamins

Spaghetti: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.02mg	1.1mg	NR
NiacinNiacin		5.3NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.049mg	1.3mg	100mg
Folic acidFolic acid		21µg	7µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.18mg	0.06mg	15mg	NR
Vitamin KVit. K	NR

Spaghetti: Dietary minerals

Spaghetti: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	7mg	1000mg	2500mg
CopperCopper		0.3mg	0.1mg	0.9mg	10mg
IronIron		3.8mg	1.3mg	18mg	45mg
MagnesiumMagnesium		54mg	18mg	320mg	NR
ManganeseManganese		0.97mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		174mg	58mg	700mg	4000mg
PotassiumPotassium		132mg	44mg	4700mg	NR
SeleniumSelenium		79µg	26µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		1.5mg	0.51mg	8mg	40mg

Spaghetti: Essential amino acids

Spaghetti: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.68g	0.23g	1.2g	NR
LeucineLeucine		1.3g	0.44g	2.3g	NR
LysineLysine		0.4g	0.13g	1.8g	NR
MethionineMethionine		0.2g	0.065g	0.9g	NR
PhenylalaninePhenylalanine		0.89g	0.3g	1.5g	NR
ThreonineThreonine		0.62g	0.21g	0.9g	NR
TryptophanTryptophan		0.25g	0.083g	0.24g	NR
ValineValine		0.79g	0.26g	1.7g	NR

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